Four Questions On Prostate Massage For A Healthy Prostate

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1.What is prostate massage ? Now men are talking about the 'male G-spot' where prostate massage and prostate milking are terms used to describe the massage or stimulation of the prostate gland which will give a feeling similar to an orgasm. But remember that if you are suffering from acute or severe prostatitis, masage may well increase the chances of the infection spreading.

2. What is the DRE ? This is the digital rectal examination and is usually performed by a urologist. However this is NOT prostate massage in the real sense as massage involves a longer more intense and pleasurable session, rather than a doctor poking around in a delicate area !

3. What do you need to do this for sexual pleasure? It can be done either by lubricated finger(s), a prostate massager or other medical instrument, and prostate massage may result in ejaculation without any genital stimulation. The prostate can also be indirectly massaged externally through the perineum but it is usually a combination of the two processes that will be most effective in giving pleasure. That is why prostate massagers are equipped with a lever which presses on the perineum.The procedure is initially undertaken gently using the index finger and a latex glove by massaging the lobes on either side of the prostate, taking care not to rub vigorously on the nerves in the middle.

4. Are there any risks? It depends on how the massage is carried out and prostate massager should be used with care because of the sensitivity of the prostate, for example if there are prosatatic calculi present, then there may be a risk that these could tear the delicate membranes.

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FAQs On Prostate Health

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Diet is one of the keys to a healthy prostate. So is exercise, lifestyle and how you manage stress.

Did you know that American blacks and African blacks have very different rates of prostate cancer ? A high fat diet is the key to the problem here. The black men living in America have a much higher ratio of fat in their diet. It has been shown that black Africans have a much lower amount of fat and this has also been demonstrated when these men moved to America and adopted the US diet. Their rates of cancer jumped tenfold !

When we are subject to stress and or emotional problems, we may do everything we can to control these and bottle them up. This blockage of energy can damage circulation and just as a sedentary existence is not going to do your prostate any good, well, suppressed emotions are just as bad ! Needless to say stress over a prolonged period will cause muscles to tighten up and blood and energy to the prostate will be restricted. The prostate is composed of a myriad of tiny blood vessels and therefore needs the blood circulating freely to keep it healthy and free from toxins accumulating.

General lifestyle also contributes to the health or illness of your prostate. Exercise promotes circulation and relieves tension in the body, which greatly facilitates a healthy prostate.

Like every other part of the body, the prostate needs a steady supply of vitamins, minerals, amino acids, carbohydrates, and essential fatty acids, as well as enzymes, phytochemicals, and other substances found in food.

Ideally, we would get all the nutrients and phytochemicals we need from food. Unfortunately,many of us begin with a nutrient deficit because our foods are so beautifully produced that little thought is given to their nutritional value.

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Stretching Exercises For Lower Back Pain

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If you are a couch potato (or even if yu are not !) and suffer from lower back pain, here are a few tips for a few stretching exercises which will really help. So dress down, lie on the floor and stop being lazy !

Stretching exercises are important because they help to maintain flexibility, something that declines as people age and become less active. Stretching exercises are also important in keeping the body limber and flexible and increasing blood circulation. Stretching exercises are also sometimes performed by leaning against a wall so as to provide some leverage. If you can't do endurance or strength exercises for some reason, and stretching exercises are the only kind you are able to do, do them at least 3 times a week, for at least 20 minutes each session.

If stretching exercises are the only kind of exercise you are able to do, do them at least 3 times a week, up to every day. Back stretching exercise can help relieve your lower back pain. Most of us have suffered from back pain because of many reasons, such as: sleeping in the wrong position in bed, sitting in an uncomfortable chair at work, standing on high heels or lifting heavy weights; whatever the reason, back pain can be very painful, at times inconveniencing most of your work because you cannot move in certain positions. Sciatica and lower back pain can be helped by stretching.

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Five Ways to Stop A Sore Throat

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When you have a sore throat, you are going to need lots of liquids - these help to soothe it.

1.Drink plenty of water, soups and yogurts.

2. Gargle (glug! glug!) with water and a teaspoon of salt. It sounds horrible and it is ! Make sure you do it in the privacy of your own bathroom.

3. Green tea is also a good thing to drink. Also Chamomile tea if you like its sort of taste. Good idea to stir in a teaspoon or two of honey and even ginger if you fancy.

4. Try NOT to drink liquids which are too hot or too cold - there is no point in stressing your delicate throat even more !

5. Read more about it and discover other ways to hlp you get rid of a sore throat.

Get More Info on Throat and Tonsil Dr. for the natural treatment of throat and tonsil infections, including Tonsillitis.

If You SMELL, Read This !

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Let's not beat about the bush ! You have a smell (pong, bad odour problem.... lots of eupehemisms for this !!) so here are 7 (SEVEN !) SWEATY FACTS.

1. I knew a guy who smelled so bad during the Step session at the gym, that there was a sort of large NO-GO area around him so he had, like, lots of space to do his own thing ! If you find that people are a little distant (LOL!)- not just in giving you frosty looks but also that there are very few people around you .... well, you have a problem !

2. You know the ad where the guy who is in the gym takes off his sneakers and everybody around him swoons- because of the overpowering odour. Seen any people fainting around you recently ?If you have then you are in big trouble.

3. What causes it ? Why me, O Lord ??. Your air-con system (sweat glands - you cannot do wthout them ) have to get rid of a lot of debris so when it gets hot, they dump a load of moisture and other junk that are not needed. Now the actual moisture (perspiration or SWEAT does not actually smell at all) when left for a while turns into a sort of bacteria which begin to grow (yuk!) and they start to smell (or make their presence felt) !

4. That is disgusting - well let's move on ! Well, it's getting worse. If you absorb a lot of TOXINS, then they are going to produce even MORE foul smelling bacteria. You eat lots of toxic stuff, you are exposed to lots of toxins (eg. the malodorous air of our beautiful cities !) and even house cleaning products so while your house may be spotless, you may not be so sweet smelling !

5. You EAT lots of smelly stuff as well - well, any organism would have trouble in camouflaging
spices from the Orient (now you know why they were used to preserve meat before they invented fridges!). not to mention smelly onions, garlic and even coffee!!

6. Now if you have always been smelly then that is your problem, not mine ! But if you notice that there is suddenly a problem and you have not changed your eating habits or even other nasty habits, then there might be an underlying health condition. But it could be also due to puberty or menopause ( two particularly nasty stages that should be eliminated from the evolutionary process!!)

7. OK.... I have nearly finished . Now before you reach for your favourite deodorant spray, just be AWARE that most of these contain pretty nasty things as well so you are not contributing to a nice GREEN environment. They contain aluminium (nasty light little metal !) polethylene (just nasty), talc (not the nice kind!) and dimethicone (no idea what it is and I do not really care !).

So why not think of a NATURAL REMEDY FOR SWEATING - where the products will not harm you, the air around you and it might help you to make a few new friends and keep some of your old ones ??

So why not find out more by reading this article I wrote. Actually it may be boring so I will not be at all offended if you do not even finish it ! All you have to do is scroll down to the end and get the link and start doing something about this awful problem that you have!
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