If you are suffering from SAD (seasonal affective disorder), then the fall and the winter are difficult times for you. This disorder (which has been described variously as mild depression, depressive disorder or even mild bipolar disorder) is basically a mood disorder and it can be easily treated by the use of
Genetics and age seem to play a role in selecting SAD sufferers. Generally though, women seem to suffer more than men (four times as likely) and it usually begins to affect people at a fairly early age (early twenties).
Needless to say, light and especially sunlight are crucial for our biological rhythms- so that waking and sleeping are dependant on the amount of light available. It is when this pattern is disturbed or affected (eg shorter days in the fall) then some people are liable to suffer from depression, insomnia, irritability and overeating. The same thing happens when our body rhythms are disturbed during a long flight and will produce similar symptoms although fortunately it is short lived but can ruin a holiday or a business trip very often.
SAD THERAPY SURVIVAL GUIDE
Thursday 11 December 2008
Wednesday 10 December 2008
Saving A Relationship - How To Do It !
If you are trying to cope with a relationship breakup and trying desperately to get your ex back, here is a great video by T.Dub Jackson, the creator of The Magic Of Making Up. He talks about how to stop nagging and use a few compliments instead! If you are recovering from a breakup, this is a must see because if you get the program, you get a whole lot of strategies which will teach you how to recover from the breakup and get your ex back !
GET YOUR EX BACK
GET YOUR EX BACK
Monday 8 December 2008
Is There A Diet For ADHD ?
Lots of bad news about psychostimulant drugs for ADHD. Here is some good news! Duke University Medical Center have discovered that the popular ADHD drugs (Ritalin, Adderall and Concerta) do not represent any risk in getting cancer. But have you thought about the other side effects ?? See some scary facts about ADHD medication here .
The second piece of good news is that the National Resource Center on ADHD has now come out and stated that the vast majority of research findings show that additives in food do not cause ADHD or hyperactivity in children. At least this is valid for the USA as The British Food Agency came to the opposite conclusion. But, just to do your child a favour - Try this :-
1. Fish (or fish oil supplements), fruits, nuts, whole grains and green leafy vegetables. Yogurt is a better option than ice- cream or lollies. Smoothies made with healthy ingredients are a great standby. There are lots of recipe sites on the Internet if you are stuck for healthy food ideas for kids.
2. These are a no -no-:- Fructose corn syrup, hydrogenated oils, MSG and any food or pop which has artificial colourings,additives and preservatives.
SEE This Great Site For ADHD Help
The second piece of good news is that the National Resource Center on ADHD has now come out and stated that the vast majority of research findings show that additives in food do not cause ADHD or hyperactivity in children. At least this is valid for the USA as The British Food Agency came to the opposite conclusion. But, just to do your child a favour - Try this :-
1. Fish (or fish oil supplements), fruits, nuts, whole grains and green leafy vegetables. Yogurt is a better option than ice- cream or lollies. Smoothies made with healthy ingredients are a great standby. There are lots of recipe sites on the Internet if you are stuck for healthy food ideas for kids.
2. These are a no -no-:- Fructose corn syrup, hydrogenated oils, MSG and any food or pop which has artificial colourings,additives and preservatives.
SEE This Great Site For ADHD Help
Sunday 7 December 2008
Recovering From A Breakup !
Time to get back together again with your ex! You probably do not even know where to start . One thing is sure though - you really want to know what to do to save the relationship. What you need is a strategy and this will help you get through it and get your ex back. Overcoming a breakup is possible and 7,000 people who bought this strategy cannot be wrong ! There is also a great guarantee. Also I wanted to share with you the video which is just a stream of testimonials - now that is impressive !
Click Here For The Strategy
Click Here For The Strategy
Friday 5 December 2008
Natural Medicine For ADHD - 3 Questions
By now many parents are on high alert because the ADHD conventional medication drugs used , such as Adderall, Risperdal and Ritalin, are accompanied by so many health warnings by the FDA, that you begin to worry if the cure is worse than the disease.
The startling fact is that the long term effects of psychostimulant drugs have never been studied and yet they are prescribed for children in ever increasing numbers. There are doubts too that a child's growth and height will be stunted because of the side effects of the drugs, not to mention suppression of appetite.
So, you are looking for an alternative - does natural medicine and therapy for ADHD exist and what precautions do you have to take to make sure your child is not taking just rubbish ?
Find out what are the THREE Question you need to ask about ADHD Natural cures !
Click here for an Alternative ADHD Remedy
Thursday 4 December 2008
ADHD Natural Remedies - Your Questions Answered
Here is the introduction to an article I wrote on ADHD Natural treatments
"If you have just seen the price tag on prescription medication for ADHD such as Ritalin, Risperdal or Concerta, then you may start having legitimate doubts about whether this is really the way to treat ADHD. Then, when you read the FDA warnings on the packets about possible side effects which range from drug dependency to heart problems and even sudden death, you may ask yourself if there are natural products for ADHD and what the reviews on these products are.
Research
Research has been done on the effectiveness of ADHD natural products and they score just as well as the psychostimulant drugs, but without all the nasty side effects. In one test, the natural products did as well, if not better than the drugs in helping the kids to focus and in improving their self control."
Thursday 20 November 2008
Making Up Advice.
Getting over a break up can be really traumatic and can play havoc with your health, physical and mental ! Here is the first paragraph of an article I wrote on what to do when you have actually succeeded in getting your first date with him/her again ! This has LOTS of good advice and you can read the full article here. The site it mentions will give you lots of tips on getting over the break up and then what to do to make up !
"I was really surprised when I learnt about ' The Instant Reconnect Technique' which I got in the link below this article. That is so important to be able to do that on the first date. It will also help me to judge how things are going - all depends on my ex's reaction. Here are some other things I have learnt about what to do on that first date."
READ THE FULL ARTICLE
"I was really surprised when I learnt about ' The Instant Reconnect Technique' which I got in the link below this article. That is so important to be able to do that on the first date. It will also help me to judge how things are going - all depends on my ex's reaction. Here are some other things I have learnt about what to do on that first date."
READ THE FULL ARTICLE
Friday 10 October 2008
Yeast Infection Scams
So you have symptoms of yeast infection (candida) and want to know whether any yeast infection treatment works? Beware of scams and such treatments that claim to cure it in days or even hours !
CLICK HERE FOR MORE ON WOMEN'S HEALTH AND WOMEN VITAMINS
If you are looking for the best medication to get rid of yeast infection completely then you should choose a remedy that is not only effective but also is easy to use and free of side effects.
One over the counter treatment for candida yeast infection that has become popular lately is Yeastrol.
Its an natural homeopathic relief formula which has shown to be very effective but a long term treatment approach is needed to get cured of yeast infection.
Always look for a treatment for Candida that provides a holistic approach to kill Candida albicans (which causes chronic or recurrent candida infection) instead of concentrating mainly on how to temporarily fix a problem quickly, are the ones that you should go for.
A reliable remedy would be clear of any side effects.
CLICK HERE FOR MORE ON WOMEN'S HEALTH AND WOMEN VITAMINS
Tuesday 30 September 2008
SAD Therapy - More Than Winter Blues!
Many sufferers of SAD (seasonal affective disorder) show symptoms of mild depression which completely disappear during the other seasons. Apart from depression, irritability, sufferers often become melancholy and have difficulty in finding pleasure in the things they normally find relaxing- such as a good film or enjoying the company of friends. Some sufferers report becoming aggressive as well. Not to mention chronic fatigue and a tendency to binge eating which affects work output and the running of the home and normal daily tasks.
As SAD is often confused with other conditions, diagnosis by a doctor may have to rely on tests to exclude other conditions. These include anaemia, thyroid deficiency or hyperactivity.
Once it has been established that the sufferer has SAD, there are various options. One of the best and safest is of course light therapy and with just about 30 minutes a day using the right kind of light (recommended to start in the early morning) sufferers can find relief.
VISIT THIS SITE FOR MORE INFO ON SAD THERAPY
.
As SAD is often confused with other conditions, diagnosis by a doctor may have to rely on tests to exclude other conditions. These include anaemia, thyroid deficiency or hyperactivity.
Once it has been established that the sufferer has SAD, there are various options. One of the best and safest is of course light therapy and with just about 30 minutes a day using the right kind of light (recommended to start in the early morning) sufferers can find relief.
VISIT THIS SITE FOR MORE INFO ON SAD THERAPY
.
Tuesday 2 September 2008
Diet Tips For Easy Diets
Everybody is looking for an Easy Diet and want quick diet tips so that they can eat healthy. A balanced diet is essential to get all the nutrients needed for growth. It is also critical if one wants to maintain optimal health. Poor eating habits not only result in overweight and obesity but can also lead to serious diseases like diabetes, heart disease, hypertension, osteoporosis and some form of cancers.
A balanced diet is one that contains all nutrients in correct proportions. Diet tips based on low carbohydrate intake tend to ignore that carbohydrates are an important source of energy. Proteins are necessary for growth and healing wounds. It is also a myth that all fats and oils should be avoided. Fats are stored beneath the skin and protect us from cold and necessary as an energy source. The base line is ‘balancing’ rather than avoiding. Get all three is the best diet tip of all and the easiest diet is half your plate should have vegetables, while the other two quarters have protein and carbohydrate.
Too much or too less of either of the three is bad for your health. If you avoid fats to lose weight and eat more of proteins and carbohydrates then your body will convert some of them into fat. Lack of fat intake results in the body burning its stored fat and may lead to metabolic disorders. A balanced diet ensures that you get the right amount of fats, proteins and carbohydrates along with the right quantity of minerals, vitamins and fiber on a daily basis. Some basic foods that you should include in your daily diet are:
- Grains - Prefer whole grains like whole wheat, brown rice and oatmeal over refined bread, pastas and breakfast cereals.
- Vegetables - The deeper the color of the vegetable, the greater concentration of vitamins, minerals and antioxidants.
- Fruits - All fruits are good for health. Packed fruit juices can contain up to ten teaspoons of sugar per cup. Prefer fresh fruit juice.
- Dairy products - Organic dairy is the best choice.
- Proteins - Aim for variety while choosing source of proteins. Fish, especially oily fish is the best source of proteins. Reduce consumption of red meat. Egg, poultry, beans, nuts and seeds are other foods that have high protein content.
- Oils - Fresh high quality oils like olive and coconut oil and oils derived from raw nuts and seeds are healthy sources of fat.
Besides this you should eat slowly and chew your food properly before swallowing. Digestion actually begins in your mouth where digestive enzymes in the saliva mix with food. Eat everything, but in moderation. The signal of a full stomach reaches the brain after about 20 minutes - eat slowly to avoid over eating.
It is indeed ironical that there is an increased interest in how to naturally lose weight fast rather than on how to eat naturally so as not to gain weight. We are usually taken in by the so- called easy diets which are driven by multi million dollar industries. All you have to do is follow the above advice on how to eat healthy and take a product which is a natural one to keep you on track
Tuesday 5 August 2008
Get Your Ex Girlfriend Back
Life and love are complicated, and, as Neil Sedaka sang, "Breaking up is hard to do. That song was described by All Music Guide as "two minutes and sixteen seconds of pure pop magic". "Don't take your love away from me, Don't you leave my heart in misery, If you go then I'll be blue' Cause breaking up is hard to do!"
Did you know that most relationships CAN be salvaged? You may find it difficult to believe that almost every break up for whatever reason…infidelity, plain old lost passion, loss of interest, a stolen heart and worse...even the worst situations you can imagine…like men serving prison sentences have salvaged their relationships. Yes, even Ex-cons have got back together with girlfriends and wives after being away for years!
Yes, there IS a way of getting back with your ex but you will need an overall strategy and there is no better man to do that than TW Jackson.
Sunday 3 August 2008
You Want Your Ex to Return Your Text Or Call?
You Want Your Ex to Return Your Text Or Call?: "If you are trying to work out how to deal with a break up- especially that tricky bit where you want your ex to return your call, here are some dos and donts."
Wednesday 30 July 2008
Alli -New Weight Loss Pill Approved By FDA
Even though the FDA has now approved the new weight loss pill Alli for sale over the counter, it is sensible to make some recommendations about some side effects and recommendations and bear in mind that weight loss should be done naturally.
Get More Info on EcoSlim for Ephedra-Free, Safe Weight Loss
For as long as one can remember, natural weight loss plans have always stated that it is better to lose weight naturally. The standard suggestion has been diet regulation, lifestyle changes and exercise. Weight loss supplements have been a ‘bad’ word and the so called revolutionary diets that turn out to be fads have not been favored by naturalists either.
However, despite what the naturopaths recommend, there is a trend in the market to endorse any supplement, diet or program that can assure quick weight loss with minimum effort. The demand and popularity of such a product has led the FDA to endorse the first over-the-counter sale of a weight loss pill - Alli.
The unhealthy preoccupation with a fast cure for obesity has reached such limits that there is a mad rush for the drug. The resultant euphoria is making most customers overlook an extremely important aspect associated with medicine. In their craze, people forget that any medication, whether prescribed or not, should involve careful scrutiny of how it works, its side effects and the safety guidelines printed on the instruction sheet.
Although the medicine is backed by trusted manufacturing and marketing giants of the pharmaceutical industry, there are conditions under which the drug is not recommended. There are also some unrecorded side effects due to interaction with other drugs or a preexisting undiagnosed disease.
The side effects of the Alli diet pill are related to the manner in which the drug acts. It suppresses the absorption of fatty acids and ensures the disposal of dietary components that are not taken up by the digestive system. Specifically, the side effects of the Alli diet pill are:
- Loose or oily stools with bad odor.
- Flatulence, which can cause embarrassment as well as discomfort.
- Frequent and unpredictable bowel movement that can sometimes be out of control if the patient persists on a high fat content diet.
- A reduction in absorption of fat soluble vitamins.
The side effects of Alli can be minimized if the fat content of diet is reduced to 15 grams of fat per meal. The theory is simple, if there is less fat to absorb then there will be less left over. At the same time the drug does not work unless some amount of fat is consumed. On the other hand, if you are on a low carbohydrate diet that allows fat consumption, Alli is liable to cause a lot of social embarrassment.
It should also be noted that Alli is not approved for use by people less than eighteen years of age. It is also meant only for genuine weight loss requirement as against a desire to improve your figure.
Given that no drug, for weight loss or otherwise, is without side effects and the natural weight loss option should ideally be the first option. A natural approach can ensure weight loss and a natural cleansing of the body at the same time. It is an option that improves overall health and enables your system to become much stronger.
Get More Info on EcoSlim for Ephedra-Free, Safe Weight Loss
Article Courtesy of Native Remedies
Sunday 27 July 2008
Trans Fats Are Bad For Your Prostate
Trans Fats Are Bad For Your Prostate: "And for lots of other things as well, like heart disease, high cholesterol and prostate cancer. So much so that California Fridayhas banned trans fats in restaurants and retail baked goods. New York and Philadelphia have already banned them."
Saturday 26 July 2008
How To Get Rid Of Man Boobs
If your chest looks flaccid or even has a feminine appearance you may have what is called ' man boobs'. Surgery can remove fat and glandular tissue from the chest and, in extreme cases excess skin. It is not physically harmful, but in a few cases it is an indicator of more dangerous underlying conditions. Men suffering from this condition are under social and psychological pressure.
There is a MUCH Easier SAFER way . I have listed a few tips below to get you started:-
1. Diet and exercise are key to getting rid of those boobs. Obviously, a reduced intake of sugars in the form of sweets and alcohol will be a first step.
2.Losing fat all over will be achieved if you do some aerobic exercise such as jogging, step, skiing and walking .
3. Try some weightlifting- the incline press is great- and generally try to tone and firm up the muscles in the chest area. Remember that if you have a greater quantity of muscle mass in the upper chest, that will really help to tighten the whole area and thereby reduce those boobs.
This is just the beginning. If you want to learn some more secrets on how to get rid of these man boobs for ever, VISIT THIS LINK
Thursday 24 July 2008
New Prostate Cancer Drug Trial
New Prostate Cancer Drug Trial: "The new prostate drug is called abiraterone which has been found to shrink tumours and relieve pain in eight out of 10 men with aggressive and incurable prostate cancer."
Tuesday 22 July 2008
Parents' Role In Teen Grief
Adolescence is an impressionable age. A child’s brain has not fully developed to understand the future implications of certain life events like death and is liable to build theories in the mind that are far removed from reality. Teen grief can really throw an adolescent overboard. Death of a loved one often sends waves of emotional upheavals in the young mind that fails to properly understand the direct and indirect consequences of the event.
Adolescence is also characterized by new social and emotional experiences that aid in learning and reasoning abilities. A child’s concept of death changes with age. While a child may not fully understand the finality of death, adolescents may be able to accept the irreversibility of the event. However, they may still fail to realize or accept the implications of the event in its entirety.
Adolescents need help for emotional healing probably to a larger extent than adults. Another aspect of adolescent grief is presented by their tendency to conceal or under play the emotion that they may be feeling. Teenagers have a typical notion that they are always being watched by parents, which makes them conscious about their behaviors. At an age where they are prone to rely on friends rather than family, it is important for parents to know just the time to step in with help.
The young mind fails to recognize that speaking out and expressing what one is feeling deep inside can actually help to a large extent. It is here that parents or care givers have to play the part of a grief counselor. While handling adolescent grief, it is important that parents keep in mind that many times teens try to play the role of a responsible adult and try to protect their parents. If they see elders being overly overwhelmed with grief, they are likely to feel that they are adding to the troubles of their parents by expressing their own feelings. In such instances, a teenager may take a conscious decision of keeping quiet even in the face of emotional distress that is building within.
Regardless of age, the grieving process is important to be able to resume normal duties. Grief depends on individual personalities and there is nothing that is right or wrong about the emotions that one goes through. The process and physical manifestations of the same may differ based on cultural variations and mourning rituals. Shielding adolescents from these rituals is not recommended since exposure to such rituals actually helps them in understanding that grief is normal and that what they are feeling is part of normal life experiences.
Preoccupation with own feelings has serious implications and can negatively affect the child’s mental development. What parents can do is to help the child in giving expression to feelings that are whelming within. Patient listening without judgmental comments, encouraging a journal, a healthy nutritional diet, exercise and sufficient rest can go along a way in providing relief from grief.
Get More Info on MindSoothe Jr. for Child and Teen Depression
Monday 21 July 2008
Acupuncture In Weight Loss
Acupuncture originated in
Qi is considered to be the circulating life energy in Chinese philosophy. It is thought to be inherent in all things. The Chinese theory believes that Qi flows through pathways that are known as meridians. There are 20 meridians in the body out of which 12 are primary and related to specific organs or functions. The other 8 are called secondary meridians. Any imbalance in the flow of Qi through these meridians caused by a blockage within the body is considered to be the root cause of all disease and disorders including obesity.
There meridians are used by acupuncture specialist to stimulate and restore normal flow and balance of Qi. This is the process that is used for treating all disease. Modern science however believes that acupuncture needles actually stimulate the release of endorphins, a naturally occurring neurochemical that has analgesic properties. It is the excess availability of endorphins that gives a temporary sense of well being.
As far as weight loss is concerned, acupuncture attempts to restrict appetite and cravings for foods. It also eliminates excess water from the body and stimulates the pituitary gland, the master gland of the endocrine system, to burn extra fat. An acupuncturist inserts five needles, four of which are targeted at specific organs - kidneys, liver, lungs and the nervous system. The fifth one is simply inserted to calm an anxious patient. As per TCM theory, this releases the blocked energy and inhibits appetite and craving for carbohydrates and helps in general detoxification.
American acupuncturists have developed a process of ear staples for weight loss. In this process only the upper and lower part of each ear is stapled. This adapted method is less safe than the conventional method of inserting needles because needles are removed after every sitting while the ear staples are left in the ears for several days. The ear cartilage is not resistant to infection and is therefore not recommended by traditional acupuncturists.
Acupuncture treatment for weight loss has been around for years but there is no scientific proof of its efficacy besides the recently discovered release of endorphins. However, it is also not known to cause any harmful effects as long as the needles are sterilized. It does not involve ingestion of any artificial weight loss remedies whose efficacy is doubted by skeptics. Considering these aspects there seems to be no harm in trying acupuncture along with exercise and natural weight loss supplements provided they have proven credentials.
Get More Info on EcoSlim for Ephedra-Free, Safe Weight Loss
Article Courtesy Of Native Remedies
Saturday 19 July 2008
Signs Of Teen Depression
The incidence of clinical depression or major depression as it is commonly known is on the rise and has assumed the position of the number 1 psychological disorder in the western world. What is more alarming is that the issue encompasses people across regions, communities and age groups, with teen depression posing the biggest problem. Any aware parent will be anxious to discover possible signs of teen depression and will be on the alert for them.
Studies regarding transmission and control of diseases reveal that the relative incidence of child depression is 2.5 percent in children and 8.3 percent in adolescents. A study sponsored by NIMH estimates that more than 6 percent of children between 9 to 17 years suffer from some type of depression that lasts for six months and 4.9 percent have major or clinical depression.
Get More Info on MindSoothe Jr. for Child and Teen Depression
The age of onset of depression is becoming lower. It has also been revealed that teen depression usually occurs along with other mental disorders like disruptive behavior, anxiety or substance abuse or physiological ailments like diabetes. Studies also indicate that teen depression persistently recurs and is likely to continue into adult life, posing major problems with normal functioning.
There is an increased risk of teens developing suicidal tendencies, especially when depression is accompanied by behavioral disorder, alcohol and substance abuse. A decade ago, suicide was the third leading cause of death among 10 to 24 years olds. NIMH reports estimated that 7% of adolescents suffering from clinical depression were likely to commit suicide.
With such startling statistics it is imperative that parents have an insight in to what causes depression in young children and the early symptoms to look out for. Teen depression is considered to be the result of modern day pressures and the self-focused attitudes that most parents tend to have.
Get More Info on MindSoothe Jr. for Child and Teen Depression
Depression is a prolonged feeling of despondency and sadness that lasts for a considerable amount of time. Depression can manifest in different ways in individual cases, varying from a lack of interest in playing with friends, isolation, extreme sensitivity, irritation or absence from school. Suicidal tendencies are often marked with talks of death, leaving home and indifference towards erstwhile prized possessions.
Teen depression is now on the radar of researchers involved in understanding mental disorders. There are numerous ways of providing teen depression help through psychological therapies including short term cognitive and interpersonal therapies. Although newer antidepressant drugs like SSRIs are considered to be safe and effective, only larger trials can establish which treatment is best suited in individual cases.
Parents can play a major role in providing an environment that is conducive for teens to grow, feel secure and happy.
Get More Information on Triple Complex Mood Tonic Tissue Salts
Article Courtesy Of Native Remedies
Thursday 26 June 2008
How To Cope With Sciatica
Most of us suffer from some sort of back pain one time or the other. Lumbago is a common occurrence that is caused by exertion, bad posture or lifting heavy objects improperly. Sciatica is a more serious condition of pain in the low back that may extend via the pelvic region down to the heels.
Sciatica is actually a symptom of the compression of the sciatic nerve due to an alternation in one or more of the spinal discs. It may also be caused by a pinched or pulled sciatic nerve.
Sciatica pain is excruciating and severe conditions can lead to partial or complete disability. Long term treatment for sciatica requires sciatic nerve treatment that may include surgery. Home remedies are intrinsic to sciatica alternative remedies and can prove to be very helpful in preventing and managing back pain.
Get more info on SciatiGon - Learn about Sciatica symptoms and natural Sciatica relief
* Make juice of celery and potatoes (add beets or carrots for taste). Both potato and celery are considered to alleviate pain. Also drink two cups of celery tea every day.
* Apply a hot poultice made of turmeric powder, butter oil and garlic to the affected area for an hour. This will stimulate the nerve.
* Garlic is a multipurpose herb. Eat raw garlic pods for eliminating gas, which according to Ayurveda, is one of the major causes behind pain. Heat 150ml of any vegetable oil with ten fresh garlic pods. Use for massaging the affected areas as and when required.
* Fomentation of the affected area will relieve pain and inflammation to a great extent.
* Throw out an overused mattress. Sleep on a comfortable, neither too hard nor too soft mattress.
* A hot bath followed by a cold shower will improve circulation and reduce pain. Alternately, apply a cold pack on the affected area after a hot bath.
* Avoid fatty foods and take plenty of salads that include raw vegetables like radish, carrot, lettuce, cucumber, cabbage, potato and tomato.
Exercise the lower back. Some useful exercises recommended by specialists are:
* The Side Stretch.
* The Back Arch.
* The Hamstring Stretch.
* Take proper rest. Get up from your seat, preferably every hour and stretch your muscles.
* Waist cinching elastic back supports push the abdomen and make a natural cushion and protect nerves around the spine.
* If you have a desk job and work on the computer for long hours, make sure that your chair supports the natural curve of your spine and the keyboard is placed in a way that your elbows bend at right angles while typing.
Small things like sitting and standing in a good upright posture and staying clear from lifting heavy objects matter a lot. So do regular exercise and a healthy diet. Make these a part of your daily care and you may be able to keep sciatica at bay.
Article Courtesy Of Native Remedies
IF YOU NEED PROSTATE INFO VISIT THIS SITE
Sciatica is actually a symptom of the compression of the sciatic nerve due to an alternation in one or more of the spinal discs. It may also be caused by a pinched or pulled sciatic nerve.
Sciatica pain is excruciating and severe conditions can lead to partial or complete disability. Long term treatment for sciatica requires sciatic nerve treatment that may include surgery. Home remedies are intrinsic to sciatica alternative remedies and can prove to be very helpful in preventing and managing back pain.
Get more info on SciatiGon - Learn about Sciatica symptoms and natural Sciatica relief
* Make juice of celery and potatoes (add beets or carrots for taste). Both potato and celery are considered to alleviate pain. Also drink two cups of celery tea every day.
* Apply a hot poultice made of turmeric powder, butter oil and garlic to the affected area for an hour. This will stimulate the nerve.
* Garlic is a multipurpose herb. Eat raw garlic pods for eliminating gas, which according to Ayurveda, is one of the major causes behind pain. Heat 150ml of any vegetable oil with ten fresh garlic pods. Use for massaging the affected areas as and when required.
* Fomentation of the affected area will relieve pain and inflammation to a great extent.
* Throw out an overused mattress. Sleep on a comfortable, neither too hard nor too soft mattress.
* A hot bath followed by a cold shower will improve circulation and reduce pain. Alternately, apply a cold pack on the affected area after a hot bath.
* Avoid fatty foods and take plenty of salads that include raw vegetables like radish, carrot, lettuce, cucumber, cabbage, potato and tomato.
Exercise the lower back. Some useful exercises recommended by specialists are:
* The Side Stretch.
* The Back Arch.
* The Hamstring Stretch.
* Take proper rest. Get up from your seat, preferably every hour and stretch your muscles.
* Waist cinching elastic back supports push the abdomen and make a natural cushion and protect nerves around the spine.
* If you have a desk job and work on the computer for long hours, make sure that your chair supports the natural curve of your spine and the keyboard is placed in a way that your elbows bend at right angles while typing.
Small things like sitting and standing in a good upright posture and staying clear from lifting heavy objects matter a lot. So do regular exercise and a healthy diet. Make these a part of your daily care and you may be able to keep sciatica at bay.
Article Courtesy Of Native Remedies
IF YOU NEED PROSTATE INFO VISIT THIS SITE
Wednesday 11 June 2008
How To Cope With Depression
Need some tips on coping with depression in a relationship..
Depression is a human condition which possibly affects everybody on the planet at least once in their lifetime. When someone is in a love relationship, the chances of suffering from depression become higher.
As depression
is likely to strike all of us at some stage it is important to know different strategies for coping with depression, otherwise the sufferer may end up making fatal decisions in their life. This article focuses on discussing different strategies in the format of tips with the purpose of educating the readers to cope with episodes of depression.
Acquiring Knowledge about Depression
Firstly and most importantly, the thing for coping with depression is to understand the details about depression, its causes and effects, symptoms and treatments. For that purpose, you may either consult with doctors specializing in mental health or you may depend on mental health journals. Apart from that, there are enormous resources available on the net which can offer you plenty of information for depression and different strategies for coping with depression.
How To Discern the Difference between Myth and Reality
Now, the next step for coping with depression is to increase your knowledge about the significant differences among myths and reality concerning depression and its different aspects. Many people believe that depression is not a treatable disease; thus no specific possible treatments exist. Some people simply lable it as an experience of ordinary sadness; however, the fact is totally different. In fact, depression is a complex process and if not diagnosed at early stage, it may get out of hand and even cost lives..
Remember To Value Yourself and Your Unique Presence
In some cases, particularly for women, when we are in a relationship, we simply forget to value our own existence and unique identity by putting our family members first, which results in suffering from inevitable depression from identity confusion and identity distortion. You must retain your own self respect and know how to value your own decision and actions in a rational fashion. Make sure that you set some time aside for yourself, give yourself a reward as an appreciation of your efforts, When coping with depression, you should first look at yourself from a dignified perspective.
Watch Out the Warning Signs
The common behaviors of a depressed person are withdrawn, shy, sullen and angry. Before coping with stress, you should try to identify if the warning signs of depression exist in either you or your partner. Most commonly, a depressed person experiences sudden outbursts of anger. In fact, they actually show their anger to themselves and their own mental state, although they seemingly appear towards the environment.
Seek Help and Treatment
Depression is a real disease and it is absolutely treatable. Similar to other illnesses, depression may get worse day by day if proper treatment has not been administered on time. There are various self-help groups around the world, who offer their unconditional support to the depressed individuals and help them coping with depression. If you are experiencing episodes of depression, it is better that you should visit these self-help groups. Additionally, you may also consult with doctors and mental health practitioners for possible treatments.
GET SOME HELP HERE
Depression is a human condition which possibly affects everybody on the planet at least once in their lifetime. When someone is in a love relationship, the chances of suffering from depression become higher.
As depression
is likely to strike all of us at some stage it is important to know different strategies for coping with depression, otherwise the sufferer may end up making fatal decisions in their life. This article focuses on discussing different strategies in the format of tips with the purpose of educating the readers to cope with episodes of depression.Acquiring Knowledge about Depression
Firstly and most importantly, the thing for coping with depression is to understand the details about depression, its causes and effects, symptoms and treatments. For that purpose, you may either consult with doctors specializing in mental health or you may depend on mental health journals. Apart from that, there are enormous resources available on the net which can offer you plenty of information for depression and different strategies for coping with depression.
How To Discern the Difference between Myth and Reality
Now, the next step for coping with depression is to increase your knowledge about the significant differences among myths and reality concerning depression and its different aspects. Many people believe that depression is not a treatable disease; thus no specific possible treatments exist. Some people simply lable it as an experience of ordinary sadness; however, the fact is totally different. In fact, depression is a complex process and if not diagnosed at early stage, it may get out of hand and even cost lives..
Remember To Value Yourself and Your Unique Presence
In some cases, particularly for women, when we are in a relationship, we simply forget to value our own existence and unique identity by putting our family members first, which results in suffering from inevitable depression from identity confusion and identity distortion. You must retain your own self respect and know how to value your own decision and actions in a rational fashion. Make sure that you set some time aside for yourself, give yourself a reward as an appreciation of your efforts, When coping with depression, you should first look at yourself from a dignified perspective.
Watch Out the Warning Signs
The common behaviors of a depressed person are withdrawn, shy, sullen and angry. Before coping with stress, you should try to identify if the warning signs of depression exist in either you or your partner. Most commonly, a depressed person experiences sudden outbursts of anger. In fact, they actually show their anger to themselves and their own mental state, although they seemingly appear towards the environment.
Seek Help and Treatment
Depression is a real disease and it is absolutely treatable. Similar to other illnesses, depression may get worse day by day if proper treatment has not been administered on time. There are various self-help groups around the world, who offer their unconditional support to the depressed individuals and help them coping with depression. If you are experiencing episodes of depression, it is better that you should visit these self-help groups. Additionally, you may also consult with doctors and mental health practitioners for possible treatments.
GET SOME HELP HERE
Monday 5 May 2008
Prostate Surgery - Pros and Cons
My urologist was more than keen to get his knife on my enlarged prostate - partly because he could see a big hefty fee which would have been paid by my insurance! Enlarged prostate surgery is great for surgeons as it gives them some practice and looks great on their record if they have performed a large number of successful (?) operations. Thinking about it though afterwards in a more rational moment and before I said yes, I began to ponder what could be the consequences.
There is a small percentage of cases of incontinence after a prostate surgery operation and there is also a very small percentage of cases where impotence can be a problem and the dreaded erectile dysfunction or ED as it is diplomatically called, can ruin a man's sex life and cause endless psychological problems to boot. Solve one problem and get three back ! Most urologists tell you that if you never had an erectile problem before the op, then you are not likely to have one afterwards. Hmmm.....
NOW Prostate Support, 180 Softgels
Basically, I had to decide and I went on taking the enlarged prostate medication (alpha blockers) which is what my other urologist had ordered. That decision was based on my quality of life which was at a high level, all things considered. However, for some men, the symptoms and problems may be so serious that they may not have that choice.
There is good news , however. The latest techniques in prostate surgery mean that they are less invasive and the risk of impotence and incontinence is much reduced. More and more men now have children at a later age . The main reason why the prostate grows is because there are hormonal changes which take place as we get older and this results in an enlarged prostate.
Green light laser surgery is now a well established technique. This selects the tissue to be removed and saves the healthier tissues including the nerves. A spinal anesthetic is used and it only requires an overnight stay in hospital. There is no bleeding, and the risk of retrograde ejaculation is reduced by 50%.
In cases where there is a swollen prostate, due to a chronic prostatitis, for which there is no known explanation and which antibiotics do not work efficiently, the patient may well be advised to opt for thermoablation by radio frequency. The heat destroys the nerves causing the pain and discomfort while preserving the sexual function of the patient.
CHECK OUT THIS SITE FOR MORE INFO ON ENLARGED PROSTATE TREATMENT
There is a small percentage of cases of incontinence after a prostate surgery operation and there is also a very small percentage of cases where impotence can be a problem and the dreaded erectile dysfunction or ED as it is diplomatically called, can ruin a man's sex life and cause endless psychological problems to boot. Solve one problem and get three back ! Most urologists tell you that if you never had an erectile problem before the op, then you are not likely to have one afterwards. Hmmm.....
NOW Prostate Support, 180 Softgels
Basically, I had to decide and I went on taking the enlarged prostate medication (alpha blockers) which is what my other urologist had ordered. That decision was based on my quality of life which was at a high level, all things considered. However, for some men, the symptoms and problems may be so serious that they may not have that choice.
There is good news , however. The latest techniques in prostate surgery mean that they are less invasive and the risk of impotence and incontinence is much reduced. More and more men now have children at a later age . The main reason why the prostate grows is because there are hormonal changes which take place as we get older and this results in an enlarged prostate.
Green light laser surgery is now a well established technique. This selects the tissue to be removed and saves the healthier tissues including the nerves. A spinal anesthetic is used and it only requires an overnight stay in hospital. There is no bleeding, and the risk of retrograde ejaculation is reduced by 50%.
In cases where there is a swollen prostate, due to a chronic prostatitis, for which there is no known explanation and which antibiotics do not work efficiently, the patient may well be advised to opt for thermoablation by radio frequency. The heat destroys the nerves causing the pain and discomfort while preserving the sexual function of the patient.
CHECK OUT THIS SITE FOR MORE INFO ON ENLARGED PROSTATE TREATMENT
Sunday 4 May 2008
Boost Your Metabolism
Losing weight can be impossible for some people. No matter what diet the have they just cant lose weight.
Maintaining your body weight and losing weight is not an easy task. For this reason you need to work on boosting your metabolism.
Metabolism is the processes through which your body converts food into energy. The faster your body is capable of metabolizing energy, the more effective any weight loss program will become. A high metabolism will also help to ensure you can avoid dieting, and still maintain your body. Genetics are partially responsible for the way your body needs and uses energy. There are, however, some simple ways to give your metabolism a boost.
Here are five tips to help boost metabolism and foods that speed metabolism.
1. Build Muscle - You can boost your metabolism by building some muscle. Muscle cells require more energy than the fat cells, so it converts the food into energy faster. Five pounds of added muscle may boost your resting metabolism by as much as 100 calories per day.
2. Aerobic Exercise- Due to intense physical activities, calories are burnt faster. this can have a lasting effect, where more energy is used to repair cells and build muscles. this can last for upto 24 hours
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
3. Eat Bananas - Potassium helps to regulate body water and boost metabolism slightly. Eating a banana will give you about 450mg of this naturally occurring substance.
4. Eat Fish (Essentials Fatty Acids) - Fish have fatty acids, DHA and EPA, have the power to boost your metabolism. According to the studies 300mg of each of these substances can boost your metabolism by upto 400 calories per day.
5. Add a little Spice - Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal and your body will burn calories faster.
Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism it is important to know the secret to burn body fat.
Maintaining your body weight and losing weight is not an easy task. For this reason you need to work on boosting your metabolism.
Metabolism is the processes through which your body converts food into energy. The faster your body is capable of metabolizing energy, the more effective any weight loss program will become. A high metabolism will also help to ensure you can avoid dieting, and still maintain your body. Genetics are partially responsible for the way your body needs and uses energy. There are, however, some simple ways to give your metabolism a boost.
Here are five tips to help boost metabolism and foods that speed metabolism.
1. Build Muscle - You can boost your metabolism by building some muscle. Muscle cells require more energy than the fat cells, so it converts the food into energy faster. Five pounds of added muscle may boost your resting metabolism by as much as 100 calories per day.
2. Aerobic Exercise- Due to intense physical activities, calories are burnt faster. this can have a lasting effect, where more energy is used to repair cells and build muscles. this can last for upto 24 hours
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
3. Eat Bananas - Potassium helps to regulate body water and boost metabolism slightly. Eating a banana will give you about 450mg of this naturally occurring substance.
4. Eat Fish (Essentials Fatty Acids) - Fish have fatty acids, DHA and EPA, have the power to boost your metabolism. According to the studies 300mg of each of these substances can boost your metabolism by upto 400 calories per day.
5. Add a little Spice - Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal and your body will burn calories faster.
Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism it is important to know the secret to burn body fat.
About the Author:
If you want to Burn Fat and Lose Weight Fast, Grab your copy of Herman Dias's No Cost Report on The Fat Burning Secrets that a lot people don't know about, and also the best Foods That Speed Metabolism
Monday 28 April 2008
How To Lose Weight Naturally
Want to know how to lose weight naturally? Plan to eat well and plan to train well. Below are 5 simple tips on how to lose weight naturally.
1. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -'Do I want it, and do I really feel like it? Will I enjoy it?'
2. Eat the right carbs - refined carbs such as high sugar soft drinks, cakes, biscuits and pastries lacks nutrition. Limit these foods to once a week and non refined carbs such as wholegrain cereals, oats, wholegrain breads, wholemeal pasta, fruit, vegetables and legumes.
3. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.
4. Set small goals, so that you gain a sense of achievement and feel like you're making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each dat - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.
5. Don't eat the same meals every day - just mix it up to maintain motivation - and make it enjoyable. Give yourself a favorite treat each week, like a piece of mud cake. No diet is perfect - but as long as you enjoy it in moderation. Just make sure you get straight back to your plans and exercise.
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
Now these are just some of the tips to get you going. But before you try anything, consult your doctor. Remember fat loss will not occur over-night. By making the changes to improve your health, you will lose weight over-time! Now this is how to lose weight naturally for bigger results!
1. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -'Do I want it, and do I really feel like it? Will I enjoy it?'
2. Eat the right carbs - refined carbs such as high sugar soft drinks, cakes, biscuits and pastries lacks nutrition. Limit these foods to once a week and non refined carbs such as wholegrain cereals, oats, wholegrain breads, wholemeal pasta, fruit, vegetables and legumes.
3. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.
4. Set small goals, so that you gain a sense of achievement and feel like you're making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each dat - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.
5. Don't eat the same meals every day - just mix it up to maintain motivation - and make it enjoyable. Give yourself a favorite treat each week, like a piece of mud cake. No diet is perfect - but as long as you enjoy it in moderation. Just make sure you get straight back to your plans and exercise.
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
Now these are just some of the tips to get you going. But before you try anything, consult your doctor. Remember fat loss will not occur over-night. By making the changes to improve your health, you will lose weight over-time! Now this is how to lose weight naturally for bigger results!
About the Author:
Discover The Most Effective Methods on How to Reduce Overall Body Fat Using The Best Weight Loss Products To Slashing Your Stomach Fat And Keeping It Off For Good!
BEST SITE ON PROSTATE HEALTH
BEST SITE ON PROSTATE HEALTH
Saturday 26 April 2008
Stop Underarm Sweat
Underarms are an interesting region in our body. Many refer to it colloquially as gross while others are attracted to it in a sexy way. They even have a term for that - axillism. They're ticklish too, so they can be a source of play-fun when in the mood especially with children. But seriously, underarms are by nature vulnerable and prone to problems.
At puberty, the underarm areas become loaded with hair follicles and sweat glands. The functions that hair and sweat serve are subtle but complex. Both basic types of sweat glands (Eccrine and Apocrine) are present and the hair works in partnership with sweat to provide protection and defense mechanism against knocks, bruises and overheating.
The basic functions of Underarm Sweat are cooling and lubrication. When sweat evaporates from the underarms, the process absorbs heat from the surrounding area thereby reducing the temperature. In wetting the surface between the arms and the body during locomotion, underarm sweat reduces the friction generated from the inherent rubbing. A component of underarm sweat (aprocrine) in conjunction with hair follicles is also secreted when the person is under stress, anxiety or duress. This type of sweat has a milky appearance and a foul odor develops when it comes into contact with bacteria.
Get more info on DeodeRite - Proven herbal remedy for perspiration & overactive sweat gland treatment
The generation of Underarm Sweat is thus normal and necessary when it's in good working order. It's only a problem when there's excessive (Axillary Hyperhidrosis) or inadequate (Axillary Anhydrosis) underarm sweat. Between the two extremes, Axillary Anhydrosis is far more serious as apart from the resultant discomfort, it is also potentially life-threatening.
Excessive Underarm Sweat is a lot more common and affects millions of Americans. It is estimated that 1% of people has this condition in varying degrees. It can be quite mild and some sufferers are actually oblivious to their problem with underarm sweat. On the other hand, it can also be quite serious, especially when it's accompanied by excessive sweat in other parts of the body like the hands (Palmar), feet (Plantar) and face (Facial).
There are two categories of Excessive Underarm Sweat. The first category is Primary Axillary Hyperhidrosis and the second one is Secondary Hyperhidrosis. The former is direct and straightforward in both effect and treatment while the latter is as depicted by name related to another underlying medical problem. Having that said, it's not necessarily sticky as when the root cause such as diabetes, thyroid and so forth is eradicated, the associated Secondary Excessive Underarm Sweat will recede in tandem.
So, underarm sweat is not a curse. Ask those Anhydrosis sufferers and they will come out in cheers for underarm sweat. Actually, underarm sweat hardly ever becomes a problem for those who practice good hygiene, exercise and eat right. This alone will go a long way in mitigating the problem even for those who are genuinely afflicted through bad genetics.
At puberty, the underarm areas become loaded with hair follicles and sweat glands. The functions that hair and sweat serve are subtle but complex. Both basic types of sweat glands (Eccrine and Apocrine) are present and the hair works in partnership with sweat to provide protection and defense mechanism against knocks, bruises and overheating.
The basic functions of Underarm Sweat are cooling and lubrication. When sweat evaporates from the underarms, the process absorbs heat from the surrounding area thereby reducing the temperature. In wetting the surface between the arms and the body during locomotion, underarm sweat reduces the friction generated from the inherent rubbing. A component of underarm sweat (aprocrine) in conjunction with hair follicles is also secreted when the person is under stress, anxiety or duress. This type of sweat has a milky appearance and a foul odor develops when it comes into contact with bacteria.
Get more info on DeodeRite - Proven herbal remedy for perspiration & overactive sweat gland treatment
The generation of Underarm Sweat is thus normal and necessary when it's in good working order. It's only a problem when there's excessive (Axillary Hyperhidrosis) or inadequate (Axillary Anhydrosis) underarm sweat. Between the two extremes, Axillary Anhydrosis is far more serious as apart from the resultant discomfort, it is also potentially life-threatening.
Excessive Underarm Sweat is a lot more common and affects millions of Americans. It is estimated that 1% of people has this condition in varying degrees. It can be quite mild and some sufferers are actually oblivious to their problem with underarm sweat. On the other hand, it can also be quite serious, especially when it's accompanied by excessive sweat in other parts of the body like the hands (Palmar), feet (Plantar) and face (Facial).
There are two categories of Excessive Underarm Sweat. The first category is Primary Axillary Hyperhidrosis and the second one is Secondary Hyperhidrosis. The former is direct and straightforward in both effect and treatment while the latter is as depicted by name related to another underlying medical problem. Having that said, it's not necessarily sticky as when the root cause such as diabetes, thyroid and so forth is eradicated, the associated Secondary Excessive Underarm Sweat will recede in tandem.
So, underarm sweat is not a curse. Ask those Anhydrosis sufferers and they will come out in cheers for underarm sweat. Actually, underarm sweat hardly ever becomes a problem for those who practice good hygiene, exercise and eat right. This alone will go a long way in mitigating the problem even for those who are genuinely afflicted through bad genetics.
About the Author:
For more tips on Home Remedies for Excessive Underarm Sweat, go to How To Cure Underarm Sweat, a popular website that provides tips and resources to combat Excessive Underarm Sweat.
Friday 25 April 2008
Stop Memory Loss
It is very easy to put short term memory loss down to old age. And say that it is but natural to start forgetting things as you age. However, while this may be true, there are several other causes of short term memory loss that should not be ignored as they could be signalling to more complex problems.
Let's have a look at some of these more complex matters, for example:
Alzheimer's disease
Anyone who has lost a loved one to Alzheimer's understands that this cause of short term memory loss is something not to be taken lightly. Now that our overall population is aging the occurrence of Alzheimer's disease and dementia become more and more prevalent. These two diseases are the subject of a lot of research and although no real cure has been found for it, we now have the ability to nip it in the bud or at least diagnosing it correctly in the preliminary stages which is crucial for effective management.
Blood Sugar
Our modern fast lifestyle leads many of to skip meals during the day forcing us to have a large meal at night. People that starve themselves often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy this can then become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels steady.
Hormonal Havoc
Another sure sign of the aging process is hormonal imbalance which is often a cause of short term memory loss. As Menopause sets in and estrogen levels start to dwindle the changes are severe. Even though hormone replacement therapies and other treatments have become common practice today, This imbalance is certainly a factor worth looking into when figuring out causes of memory loss.
States Of Depression and Consuming Alcohol
I am sure you will agree that the pressures of life today are a major cause of depression and short term memory loss. People who suffer from depression, especially those who are taking medication, find that they often cannot remember things clearly. This is attributed to the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption are also known to be amongst the causes of short term memory loss.
Are There AnyNatural Treatments Available?
It is important to have your doctor diagnose yur condition and isolate the causes of your short term memory loss for your specific case, he may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements,.
Get More Info on MemoRise for Improved Memory and Retention
Some studies have shown that the use of ginkgo biloba and anti-oxidants help to prevent brain cell damage and to restore mental memory function have been successful. But, unfortunately, there are no conclusive proven results as of yet. With this in mind, some like to try out the herbal supplements, some prefer a more pharmaceutical approach whereas some just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your.
As they say "If you don't use it you will lose it", it is therefore very important to keep your mind and body active ensuring good blood circulation. Don't sucome to the trappings of the modern sedentary lifestyle be active in both body and mind.
Let's have a look at some of these more complex matters, for example:
Alzheimer's disease
Anyone who has lost a loved one to Alzheimer's understands that this cause of short term memory loss is something not to be taken lightly. Now that our overall population is aging the occurrence of Alzheimer's disease and dementia become more and more prevalent. These two diseases are the subject of a lot of research and although no real cure has been found for it, we now have the ability to nip it in the bud or at least diagnosing it correctly in the preliminary stages which is crucial for effective management.
Blood Sugar
Our modern fast lifestyle leads many of to skip meals during the day forcing us to have a large meal at night. People that starve themselves often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy this can then become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels steady.
Hormonal Havoc
Another sure sign of the aging process is hormonal imbalance which is often a cause of short term memory loss. As Menopause sets in and estrogen levels start to dwindle the changes are severe. Even though hormone replacement therapies and other treatments have become common practice today, This imbalance is certainly a factor worth looking into when figuring out causes of memory loss.
States Of Depression and Consuming Alcohol
I am sure you will agree that the pressures of life today are a major cause of depression and short term memory loss. People who suffer from depression, especially those who are taking medication, find that they often cannot remember things clearly. This is attributed to the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption are also known to be amongst the causes of short term memory loss.
Are There AnyNatural Treatments Available?
It is important to have your doctor diagnose yur condition and isolate the causes of your short term memory loss for your specific case, he may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements,.
Get More Info on MemoRise for Improved Memory and Retention
Some studies have shown that the use of ginkgo biloba and anti-oxidants help to prevent brain cell damage and to restore mental memory function have been successful. But, unfortunately, there are no conclusive proven results as of yet. With this in mind, some like to try out the herbal supplements, some prefer a more pharmaceutical approach whereas some just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your.
As they say "If you don't use it you will lose it", it is therefore very important to keep your mind and body active ensuring good blood circulation. Don't sucome to the trappings of the modern sedentary lifestyle be active in both body and mind.
Wednesday 23 April 2008
Colon Cleanse - The Facts
Nowadays, one of the most common detoxifying treatments recommended by natural health practitioners is colon cleansing. This is not surprising, given that the colon is extremely important in maintaining health and wellbeing. When the colon becomes clogged, bacteria and toxins begin to collect inside your digestive system because they can no longer be removed from your body through the normal digestive process. These toxins are then recycled back in to your system, affecting other parts of your body and continuing to accumulate over time. As a result, a blocked colon can lead to many problems, such as a bloating, acid reflux, asthma, allergies, constipation and diarrhoea.
While a blocked colon can be unpleasant, there are several methods to cleanse the colon effectively. The internet can be a great place to begin your research but there is a range of conflicting information about the best way to cleanse. The answer is not necessarily simple, with a range of options working best depending on your budget and circumstances.
If you are on a tight budget, then making change to your diet can be an effective colon cleansing method. Start to consume more fiber, fruits, dark leafy vegetables and yogurt containing priobiotics. The fiber will push the hardened waster from your colon while the priobotics will combat the bad bacteria.
Foods that will help your gut to start moving should also be added to your diet. These include aloe vera gel, grape juice, flaxseed, cayenne, apple cider vinegar and lemon juice.
Of all the best colon cleansing methods, the most effective is to use a colon cleansing product. These are products specially designed and formulated to cleanse your colon quickly and easily, without worrying about the hassle of dietary changes. The best colon cleansing products are either drinks, powders or capsules fall in to two categories: oxygen based and herb based.
Oxygen based products are typically the most effective and are usually considered the best colon cleansing products. They are scientifically formulated, with the oxygen and magnesium ingredients slowly liquefying the stool and removing the bacteria along with it. The second type, herb based products, usually contained herbs such as aloe vera leaf, cascara sagrada bark, ginger root and peppermint leaf. These herbs have been used for centuries in aiding and soothing digestion, removing toxins from the body and creating laxative effect.
One word of warning, however - not all of these products are created equal. You should research any product you are interested in thoroughly to ensure that you are receiving quality ingredients and manufacturing.
While a blocked colon can be unpleasant, there are several methods to cleanse the colon effectively. The internet can be a great place to begin your research but there is a range of conflicting information about the best way to cleanse. The answer is not necessarily simple, with a range of options working best depending on your budget and circumstances.
If you are on a tight budget, then making change to your diet can be an effective colon cleansing method. Start to consume more fiber, fruits, dark leafy vegetables and yogurt containing priobiotics. The fiber will push the hardened waster from your colon while the priobotics will combat the bad bacteria.
Foods that will help your gut to start moving should also be added to your diet. These include aloe vera gel, grape juice, flaxseed, cayenne, apple cider vinegar and lemon juice.
Of all the best colon cleansing methods, the most effective is to use a colon cleansing product. These are products specially designed and formulated to cleanse your colon quickly and easily, without worrying about the hassle of dietary changes. The best colon cleansing products are either drinks, powders or capsules fall in to two categories: oxygen based and herb based.
Oxygen based products are typically the most effective and are usually considered the best colon cleansing products. They are scientifically formulated, with the oxygen and magnesium ingredients slowly liquefying the stool and removing the bacteria along with it. The second type, herb based products, usually contained herbs such as aloe vera leaf, cascara sagrada bark, ginger root and peppermint leaf. These herbs have been used for centuries in aiding and soothing digestion, removing toxins from the body and creating laxative effect.
One word of warning, however - not all of these products are created equal. You should research any product you are interested in thoroughly to ensure that you are receiving quality ingredients and manufacturing.
About the Author:
If you are considering to undergo colon cleansing, then see Sara Gidson's colon cleansing reviews website. Another editorial you might wish to read: is colon cleansing worth it
Monday 21 April 2008
Ten Tips To Rev Up Your Metabolism
If you've been trying to lose weight and are having trouble, a sluggish metabolism might be to blame.
Metabolism is a complicated process that converts calories in what you eat to energy. If your metabolism is high you'll lose weight more easily than someone with low metabolism will, even if you both take in the same amount of energy in the form of calories.
As a rule, if you have a low metabolism, you simply can't consume as much food as your thin friends who have a high metabolism without packing on some pounds. However, there are some tricks you can use to speed up your metabolism and get your weight loss back on track.
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
Here are 10 ways to increase your metabolism:
1. Exercise. Working out is one of the best ways to speed up your metabolism. When you increase your muscle mass, you'll burn more calories even when you're just sitting around. Lift weights a couple times a week, and aim for 30 minutes of cardio each day. Take a walk, step on the treadmill or head to the fitness club. You can even get fit with small spurts of action, like foregoing the elevator for the stairs, parking on the outer limits of the parking lot, or taking on some vigorous housecleaning.
2. Have mini meals. Eating four to six small meals throughout the day rather than three big ones will keep your metabolism revved up constantly.
3. Don't miss a meal. If you assume that skipping meals leads to weight loss, you're wrong. If you don't give your body nourishment when it needs it, your metabolism thinks that you're starving and slows down to conserve energy. Following tip number 2 and don't go too long without eating.
4. Eat whole, unprocessed foods instead of processed ones, and increase your intake of fruits and vegetables. These foods have much more fiber, which causes you to absorb fewer calories and helps you feel full. In addition, the foods themselves are much more nutritional, which can help you feel satisfied on much less food than empty calories can.
5. Spice it up. Spicy foods such as hot peppers have been shown to boost your metabolism.
6. Cut back on or even eliminate sugar. Sugar is a high calorie food that raises blood sugar levels significantly and then causes them to crash; this can make you store fat.
7. Drink plenty of water. When your body burns fat, it produces toxins. If you don't take in enough fluids to flush them out, your metabolism slows down.
8. Drink green tea. Studies have shown that green tea can speed up your metabolism. It also has numerous other health benefits that make it a worthwhile addition to your diet.
9. Get enough sleep. People who don't sleep enough are much more likely to be overweight or obese than their peers who do get enough sleep.
10. Lose your stress. Emotional and physical stress can prompt the release of cortisol, a steroid hormone that lowers your metabolism. Plus, you're likely to eat more when you're stressed out.
Remember that on any weight loss program, the occasional plateau is normal. So if the scale doesn't budge on occasion, don't give up. Follow the tips above to give your metabolism a boost so that you keep burning calories and continue on to your weight loss goals. Remember that eating well and exercising are permanent changes you're making, not just something quick you do to lose some weight. It's a lifestyle change, not a quick fix.
Metabolism is a complicated process that converts calories in what you eat to energy. If your metabolism is high you'll lose weight more easily than someone with low metabolism will, even if you both take in the same amount of energy in the form of calories.
As a rule, if you have a low metabolism, you simply can't consume as much food as your thin friends who have a high metabolism without packing on some pounds. However, there are some tricks you can use to speed up your metabolism and get your weight loss back on track.
Get More Information on Triple Complex Slimmer's Assist Tissue Salts
Here are 10 ways to increase your metabolism:
1. Exercise. Working out is one of the best ways to speed up your metabolism. When you increase your muscle mass, you'll burn more calories even when you're just sitting around. Lift weights a couple times a week, and aim for 30 minutes of cardio each day. Take a walk, step on the treadmill or head to the fitness club. You can even get fit with small spurts of action, like foregoing the elevator for the stairs, parking on the outer limits of the parking lot, or taking on some vigorous housecleaning.
2. Have mini meals. Eating four to six small meals throughout the day rather than three big ones will keep your metabolism revved up constantly.
3. Don't miss a meal. If you assume that skipping meals leads to weight loss, you're wrong. If you don't give your body nourishment when it needs it, your metabolism thinks that you're starving and slows down to conserve energy. Following tip number 2 and don't go too long without eating.
4. Eat whole, unprocessed foods instead of processed ones, and increase your intake of fruits and vegetables. These foods have much more fiber, which causes you to absorb fewer calories and helps you feel full. In addition, the foods themselves are much more nutritional, which can help you feel satisfied on much less food than empty calories can.
5. Spice it up. Spicy foods such as hot peppers have been shown to boost your metabolism.
6. Cut back on or even eliminate sugar. Sugar is a high calorie food that raises blood sugar levels significantly and then causes them to crash; this can make you store fat.
7. Drink plenty of water. When your body burns fat, it produces toxins. If you don't take in enough fluids to flush them out, your metabolism slows down.
8. Drink green tea. Studies have shown that green tea can speed up your metabolism. It also has numerous other health benefits that make it a worthwhile addition to your diet.
9. Get enough sleep. People who don't sleep enough are much more likely to be overweight or obese than their peers who do get enough sleep.
10. Lose your stress. Emotional and physical stress can prompt the release of cortisol, a steroid hormone that lowers your metabolism. Plus, you're likely to eat more when you're stressed out.
Remember that on any weight loss program, the occasional plateau is normal. So if the scale doesn't budge on occasion, don't give up. Follow the tips above to give your metabolism a boost so that you keep burning calories and continue on to your weight loss goals. Remember that eating well and exercising are permanent changes you're making, not just something quick you do to lose some weight. It's a lifestyle change, not a quick fix.
About the Author:
Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.
Sunday 20 April 2008
Tips on How To Stop Excessive Sweat
We can over-sweat or under-sweat. The medical terms for them are Hyperhidrosis and Anhidrosis respectively. The former, better known as excessive sweat, is by far the more common of the two although the latter is usually much more serious and require certified medical attention. Millions of Americans have excessive sweat problem in varying degrees. Some are not even aware of their abnormality. The specific types of Hyperhidrosis are Axillary (armpit), Palmar (hands), Plantar (feet) and Facial (face).
There are 2 main categories of Hyperhidrosis. The first category is Primary Hyperhidrosis. It is usually characterized by one or more of the specific types of excessive sweat (underarms, hands, feet, face and so forth) and not related or caused by any other disorder. The second category is Secondary Hyperhidrosis. It is caused by a separate underlying medical condition and is typically not restricted to any particular type of Hyperhidrosis. Excessive sweat then occurs all over the body in the case of Secondary Excessive Sweat and the most common culprits include diabetes, thyroid and malignancy.
Although Primary Excessive Sweat is not a life-threatening ailment, it can be quite devastating especially in a psychological or emotional way. That's not to say that sufferers are not physically handicapped or challenged as a result of Excessive Sweat. Wet clothes, soaked bodies and unpleasant odor are but only a few of their daily encumbrances. It is therefore necessary to stop excessive sweat whether it's from a medical or hygiene standpoint.
There are various proven ways to stop excessive sweat. It ranges from over the counter antiperspirants to surgery. Other ways to combat excessive sweat in between these two extreme measures include prescription topical creams, injections and oral medication. The choice of treatment to curb excessive sweat depends largely on the severity of the problem, along with consideration of costs, side-effects, risk and permanency of relief or cure. As far as possible, it should be conservative as over-treatment can be as damaging as lack of it.
To play safe, start with natural and no-drug methods in your search to Stop Excessive Sweat. One very well-regarded DIY (do-it-yourself) home treatment is found in Stop Sweating And Start Living by Mike Ramsey. It is 100% natural, simple and practically negligible in terms of treatment cost. It's highly recommended as a hygiene habit too even for those who don't sweat excessively.
About the Author:
Regain your self esteem and confidence by applying this technique on How To Stop Excessive Sweat In 7 Days. For more information, go to http://www.sweat-free.com
Saturday 19 April 2008
Prostate Cancer In Men
By Alice Sy
We all know that prostate cancer can happen to any male and it is a very common type of cancer. The commonest form of cancer in the United States today is skin cancer but, to many people's surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. According to the Prostate Cancer Foundation, this type of cancer is the most prevalent non-skin cancer in the United States.
A prostate seed implant may be the only type of radiation therapy needed by a man with low-risk prostate cancer or it may be prescribed in addition to external beam radiation therapy in men with intermediate- and high- risk prostate cancer. If caught in its early stages prostate cancer can be successfully treated either by surgery or radiation therapy (radiotherapy) and, while such treatment can often leave its mark in terms of ongoing problems with urination or a degradation or loss of sexual function, the cancer will often not return. Curing prostate cancer is possible, and the treatment is more effective if cancer is detected in the early stages.
Curing prostate cancer is possible, but the condition has to be detected in the early stages. Because prostate cancer is a relatively slow-growing disease and easy to control if it is detected early enough, the regular screenings are recommended for obese people experiencing the above symptoms. Although the aforementioned prostate statistics don't seem to be good, the truth of the matter is that if prostate cancer is detected early, treatments are often very successful and chances of surviving are very high.
Although the same researchers were quick to point out that each year fewer and fewer men are dying of prostate cancer, due to awareness, better treatments and early detection through new and more available screening techniques. In order to catch prostate cancer in its early stages, it is recommended that men with no risk factors get an annual screening every year beginning at age 50. In addition, beginning at age 50, an annual PSA test is necessary because it is substantially more sensitive for men health than DRE when it comes to detecting early, tiny, or even microscopic cancers that are confined to the prostate gland.
In addition, another confusing aspect is that most of the possible warning signs, if they appear, are also the same signs for other prostate health problems that are non-cancerous in nature, such as BPH, which is called an enlarged prostate gland. I'm sure that we've all heard at some point or another the notion that more sex is the solution to prostate problems, citing as evidence the high incidence of prostate cancer in celibate priests. This could be the first time an evidence is produced that a virus is related to prostate cancer development.
Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men. Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.
Chemotherapy is typically not effective against prostate cancer although newer drugs developed in recent years have shown the ability to relieve symptoms in men with advanced prostate cancer. According to Prostate Cancer Foundation, symptoms of the ailment include a necessity to urinate very often, weak urine flow, difficulty in starting urination, painful or burning urination, painful ejaculation, blood cells in the semen or urine, as well as frequent pain and cramps in the lower back, hips and upper thighs. One of the most common symptoms listed above is the difficulty starting to pass urine, but keep your eye out for the others.
About the Author:
If you are looking for the latest news on all issues related to health such as prostate cancer and prostate health,, be sure to check it out now!
We all know that prostate cancer can happen to any male and it is a very common type of cancer. The commonest form of cancer in the United States today is skin cancer but, to many people's surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. According to the Prostate Cancer Foundation, this type of cancer is the most prevalent non-skin cancer in the United States.
A prostate seed implant may be the only type of radiation therapy needed by a man with low-risk prostate cancer or it may be prescribed in addition to external beam radiation therapy in men with intermediate- and high- risk prostate cancer. If caught in its early stages prostate cancer can be successfully treated either by surgery or radiation therapy (radiotherapy) and, while such treatment can often leave its mark in terms of ongoing problems with urination or a degradation or loss of sexual function, the cancer will often not return. Curing prostate cancer is possible, and the treatment is more effective if cancer is detected in the early stages.
Curing prostate cancer is possible, but the condition has to be detected in the early stages. Because prostate cancer is a relatively slow-growing disease and easy to control if it is detected early enough, the regular screenings are recommended for obese people experiencing the above symptoms. Although the aforementioned prostate statistics don't seem to be good, the truth of the matter is that if prostate cancer is detected early, treatments are often very successful and chances of surviving are very high.
Although the same researchers were quick to point out that each year fewer and fewer men are dying of prostate cancer, due to awareness, better treatments and early detection through new and more available screening techniques. In order to catch prostate cancer in its early stages, it is recommended that men with no risk factors get an annual screening every year beginning at age 50. In addition, beginning at age 50, an annual PSA test is necessary because it is substantially more sensitive for men health than DRE when it comes to detecting early, tiny, or even microscopic cancers that are confined to the prostate gland.
In addition, another confusing aspect is that most of the possible warning signs, if they appear, are also the same signs for other prostate health problems that are non-cancerous in nature, such as BPH, which is called an enlarged prostate gland. I'm sure that we've all heard at some point or another the notion that more sex is the solution to prostate problems, citing as evidence the high incidence of prostate cancer in celibate priests. This could be the first time an evidence is produced that a virus is related to prostate cancer development.
Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men. Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.
Chemotherapy is typically not effective against prostate cancer although newer drugs developed in recent years have shown the ability to relieve symptoms in men with advanced prostate cancer. According to Prostate Cancer Foundation, symptoms of the ailment include a necessity to urinate very often, weak urine flow, difficulty in starting urination, painful or burning urination, painful ejaculation, blood cells in the semen or urine, as well as frequent pain and cramps in the lower back, hips and upper thighs. One of the most common symptoms listed above is the difficulty starting to pass urine, but keep your eye out for the others.
About the Author:
If you are looking for the latest news on all issues related to health such as prostate cancer and prostate health,, be sure to check it out now!
Thursday 17 April 2008
BAD BREATH
Causes of bad breath ?
Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.
Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.
Some common causes of bad breath.
1) Poor oral hygiene:
If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning. Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.
2) Food habits:
The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.
3) Biofilm:
There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.
4) Dental caries:
This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.
5) Gingivitis:
Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.
6) Gum retraction:
When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.
7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.
8) Ulcerative lesions& coatings:
Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.
9) Diseases of the salivary glands:
Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.
10) Tonsillitis:
Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.
11) Tonsillar plaques & tonsillar fluid:
If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.
12) Pharyngitis& pharyngial abscess:
Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat. 13) Dentures:
Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.
14) Tobacco:
Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.
15) Smoking:
Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.
16) Lesions in the nose & ear:
Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.
17) Diabetes mellitus:
Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.
18) Fevers:
Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell. 19) Fasting & dehydration:
Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.
20) Bedridden patients:
Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.
21) Diseases of stomach & esophagus:
Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.
22) Intestinal diseases:
Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.
23) Diseases of lungs:
Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.
24) Liver disorders:
Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.
25) Psychiatric patients:
Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.
26) Somatisation disorder:
This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.
[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]
Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.
Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.
Some common causes of bad breath.
1) Poor oral hygiene:
If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning. Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.
2) Food habits:
The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.
3) Biofilm:
There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.
4) Dental caries:
This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.
5) Gingivitis:
Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.
6) Gum retraction:
When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.
7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.
8) Ulcerative lesions& coatings:
Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.
9) Diseases of the salivary glands:
Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.
10) Tonsillitis:
Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.
11) Tonsillar plaques & tonsillar fluid:
If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.
12) Pharyngitis& pharyngial abscess:
Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat. 13) Dentures:
Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.
14) Tobacco:
Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.
15) Smoking:
Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.
16) Lesions in the nose & ear:
Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.
17) Diabetes mellitus:
Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.
18) Fevers:
Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell. 19) Fasting & dehydration:
Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.
20) Bedridden patients:
Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.
21) Diseases of stomach & esophagus:
Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.
22) Intestinal diseases:
Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.
23) Diseases of lungs:
Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.
24) Liver disorders:
Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.
25) Psychiatric patients:
Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.
26) Somatisation disorder:
This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.
[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]
About the Author:
Kim and Charles Petty,experienced in Real Estate Market. For FREE Special Report and CD and to schedule strategy meeting on how you can make Six or Seven Figures A Year Buying and Selling Propertiesacross the USA & overseas go to VirtualRealEstateInvestingPRofits or call 1-800-311-9228
Monday 14 April 2008
Cold Sores Home Remedies - Effective Treatment Alternatives
Some commonly known cold sores home remedies are considered effective. A lot of people who are prone to having cold sores usually benefit from these natural and cost-effective solutions. Cold sores should not be taken for granted. They need effective treatment and management to avoid worsening of the condition.
Ice is one of the cheapest cold sores home remedies. Application can be done instantly because all you have to do is to gently rub the ice along the affected area. Do this for a few minutes and repeat every hour to achieve its soothing action.
Cold sores home remedies can also be found in tea bags. In fact, tea bags are considered one of the popular choices to treat cold sores. A tea bag is placed over the blisters for a few minutes. This provides soothing relief and effective treatment. Repeat this after one hour. Doing this once every hour is recommended for faster healing. Holding the warm tea bag against the cold sores for 30 minutes is a variation of this treatment.
Salt can also relieve and treat cold sores. Using your slightly moistened index finger, apply common fine salt directly on the cold sores by gently pressing on them for about 30 seconds. Pressing the fine salt on the affected area can help you treat the blisters more effectively. To achieve faster relief, follow up this procedure with application of aloe vera or any topical oil directly over the area.
Lemon balm is a mainstay of cold sores home remedies. Lemon juice is known for its healing properties. It effectively increases the rate at which cold sores can heal. Directly apply lemon extract over the affected part of the skin. Doing this can also disinfect the blistered skin.
Proper diet is also one of the cold sores home remedies. This includes regular intake of foods which are known to have high quantities of antioxidants. Fruits and leafy vegetables are excellent choices. It also helps to eliminate processed and salty foods from the diet as well as food types known to have acidic contents. Caffeine intake should also be minimized. Other foods to be avoided include peanuts, oatmeal, chocolates and other foods that have high arginine content. Instead, complex carbohydrates intake should be increased to treat cold sores. Garlic can also be incorporated in the diet.
Get More Info on ImmunityPlus for a Stronger Immune System
Proper hygiene is an important factor. Keeping your hands and skin free from bacteria and irritants can prevent contamination and further complications. Cold sores home remedies become more effective when combined with proper hygiene. Make sure that you are using clean towels and clothes.
These natural methods of treating cold sores are considered effective when done properly and hygienically. Learn more on how you can benefit from natural healing alternatives by visiting my blog about the wonders of these remedies.
Ice is one of the cheapest cold sores home remedies. Application can be done instantly because all you have to do is to gently rub the ice along the affected area. Do this for a few minutes and repeat every hour to achieve its soothing action.
Cold sores home remedies can also be found in tea bags. In fact, tea bags are considered one of the popular choices to treat cold sores. A tea bag is placed over the blisters for a few minutes. This provides soothing relief and effective treatment. Repeat this after one hour. Doing this once every hour is recommended for faster healing. Holding the warm tea bag against the cold sores for 30 minutes is a variation of this treatment.
Salt can also relieve and treat cold sores. Using your slightly moistened index finger, apply common fine salt directly on the cold sores by gently pressing on them for about 30 seconds. Pressing the fine salt on the affected area can help you treat the blisters more effectively. To achieve faster relief, follow up this procedure with application of aloe vera or any topical oil directly over the area.
Lemon balm is a mainstay of cold sores home remedies. Lemon juice is known for its healing properties. It effectively increases the rate at which cold sores can heal. Directly apply lemon extract over the affected part of the skin. Doing this can also disinfect the blistered skin.
Proper diet is also one of the cold sores home remedies. This includes regular intake of foods which are known to have high quantities of antioxidants. Fruits and leafy vegetables are excellent choices. It also helps to eliminate processed and salty foods from the diet as well as food types known to have acidic contents. Caffeine intake should also be minimized. Other foods to be avoided include peanuts, oatmeal, chocolates and other foods that have high arginine content. Instead, complex carbohydrates intake should be increased to treat cold sores. Garlic can also be incorporated in the diet.
Get More Info on ImmunityPlus for a Stronger Immune System
Proper hygiene is an important factor. Keeping your hands and skin free from bacteria and irritants can prevent contamination and further complications. Cold sores home remedies become more effective when combined with proper hygiene. Make sure that you are using clean towels and clothes.
These natural methods of treating cold sores are considered effective when done properly and hygienically. Learn more on how you can benefit from natural healing alternatives by visiting my blog about the wonders of these remedies.
About the Author:
Learn more about effective cold sore treatments and how you can cure cold sores naturally and easily from home in 3 days at ColdSore-Treatment.blogspot.com.
Subscribe to:
Posts (Atom)