Monday, 14 April 2008

Cold Sores Home Remedies - Effective Treatment Alternatives

By Davion Wong

Some commonly known cold sores home remedies are considered effective. A lot of people who are prone to having cold sores usually benefit from these natural and cost-effective solutions. Cold sores should not be taken for granted. They need effective treatment and management to avoid worsening of the condition.

Ice is one of the cheapest cold sores home remedies. Application can be done instantly because all you have to do is to gently rub the ice along the affected area. Do this for a few minutes and repeat every hour to achieve its soothing action.

Cold sores home remedies can also be found in tea bags. In fact, tea bags are considered one of the popular choices to treat cold sores. A tea bag is placed over the blisters for a few minutes. This provides soothing relief and effective treatment. Repeat this after one hour. Doing this once every hour is recommended for faster healing. Holding the warm tea bag against the cold sores for 30 minutes is a variation of this treatment.

Salt can also relieve and treat cold sores. Using your slightly moistened index finger, apply common fine salt directly on the cold sores by gently pressing on them for about 30 seconds. Pressing the fine salt on the affected area can help you treat the blisters more effectively. To achieve faster relief, follow up this procedure with application of aloe vera or any topical oil directly over the area.

Lemon balm is a mainstay of cold sores home remedies. Lemon juice is known for its healing properties. It effectively increases the rate at which cold sores can heal. Directly apply lemon extract over the affected part of the skin. Doing this can also disinfect the blistered skin.

Proper diet is also one of the cold sores home remedies. This includes regular intake of foods which are known to have high quantities of antioxidants. Fruits and leafy vegetables are excellent choices. It also helps to eliminate processed and salty foods from the diet as well as food types known to have acidic contents. Caffeine intake should also be minimized. Other foods to be avoided include peanuts, oatmeal, chocolates and other foods that have high arginine content. Instead, complex carbohydrates intake should be increased to treat cold sores. Garlic can also be incorporated in the diet.

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Proper hygiene is an important factor. Keeping your hands and skin free from bacteria and irritants can prevent contamination and further complications. Cold sores home remedies become more effective when combined with proper hygiene. Make sure that you are using clean towels and clothes.

These natural methods of treating cold sores are considered effective when done properly and hygienically. Learn more on how you can benefit from natural healing alternatives by visiting my blog about the wonders of these remedies.

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