Depression In Pregnant Moms

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Did you know that as many as 1 in 7 pregnant moms suffer from depression at around the time of their pregnancy? Figures just released show that depression just does not happen after the birth of the child :- post- natal depression is well documented. Nowadays, it is likely to happen during pregnancy as well. Prior to giving birth, 9% of pregnant moms suffer from depression and these are at greater risk after the birth for chronic depression. This can be treated with psychotherapy and in more severe cases, anti-depressants can be prescribed. The problem is that these moms who suffer from this condition after the birth of the child may have problem in bonding with their offspring. The child may suffer as a result.

Very often anxiety disorders are a warning signal that depression may be in the offing. Women are twice as likely as men to suffer from anxiety.Mild to moderate anxiety may be present if a person has difficulty in concentrating or has low energy levels and is demotivated. When the person sinks into helplessness, confusion and extreme worry, then depression may be the diagnosis. The patient cannot carry out his/her normal routine.

Common anxiety symptoms (at a physical level) are :- myalgias (muscular aches and soreness),
trembling or shaking, sweating, dizziness, easily out of breath and sometimes a tight throat or a similar feeling in the chest. Unfortunately anxiety affects that part of the brain which governs our communication and creativity. Patients with an anxiety disorder frequently have relationship problems . They are irritable and full of doom and gloom, feel sad and worry
excessively.

If you would like to consider a completely natural remedy for anxiety disorders, the link below will be a great help:-

http://tinyurl.com/3ady9q

Alcohol Ups Breast Cancer Risk

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Breaking news suggests that a few alcoholic drinks a day- let us say three? - will increase the risk of breast cancer in women - just as bad as smoking a packet of cigarettes! And it does not matter which is your favourite tipple - it can be beer, wine or whisky- the fact is that the amount of alcohol consumed is the key factor. Some people believed up to now that it would depend on which type of drink you like to imbibe but it is the quantity that counts.

Breast cancer , although the death rates are dropping, is still a killer. Worldwide, it will affect 1.2 million people this year alone and will kill 500,000.

As regards heart protection moderate consumption of alcohol seems to be a good element as the alcohol tends to aid the production of good cholesterol. That is the good news. The bad news is that ethyl alcohol contained in any alcoholic drink increase the risk of breast cancer.

Researchers who looked at the drinking habits of over 70,000 women from all ages and ethnic backgrounds found that those who consumed up to two drinks a day were increasing their risk of getting breast cancer by 10% when compared with those women who had less than one drink a day. When the women drank more than three drinks a day, then the risk jumped to 30%.

Are you worried about cancer - what can you do about it ? Click on the site below for useful. helpful information:-

BEAT CANCER - PREVENT CANCER

http://tinyurl.com/373839

Dangers Of Belly Fat

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First the bad news! Belly fat is "metabolically active" and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of.


Belly fat is easier to carry and thus fat is difficult to lose because it is the body's stored extra energy, and years of evolution have trained the human body to be reluctant to let go of its emergency source of energy. Belly fat is more dangerous for health than overall weight gain in any age, especially in children. You may think belly fat is limited to the stuff out front that you can grab with your hand — but it's the fat you can't see that's really a cause for concern.


Changing your habits can be tough, so look for ways to kick-start a new diet and exercise routine.The most important way to lose belly fat is to ensure you have a diet that provides a negative calorie intake. The American College of Sports Medicine agrees -- the best way to achieve a "six pack" of abs is to focus more on lowering total body fat through aerobic exercise and diet. I have the hardest time maintaining an exercise and diet routine and to really make these a part of my life.

Take a step in the right direction- lose that ugly belly fat and reduce the risk of heart disease and diabetes. Sign up now :-

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Acupuncture For Back Pain ?

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If you suffer from back pain or sciatica, then you are in good company. It is calculated that over 75% of people will suffer from this condition at some point in their lives. Statistics show that almost 5 million working days a year are lost because of lower back pain.

Breaking news to-day suggests if you suffer from back pain, then acupuncture could well be the answer. It seems that it is twice as effective as your ordinary pain killer! But get this - research shows that where fake acupuncture was used - ie that the needles were not inserted either deeply enough or in the right places, then the results were similar to real acupuncture which suggests that this treatment relies mostly on the patients' psychological conviction that they are getting better! But having said that, the results did show that acupuncture or even fake acupuncture was twice as effective in curing back pain than conventional medicines.

Treatment For Lower Back Pain .

Exercises need to be done twice a day and under supervision of a trainer or instructor.
Exercising the lower back area and postural stretching can be enormously beneficial. Careful attention needs to be paid to posture and body mechanics to get the maximum benefit from the exercises.

Overall, sciatica sufferers can avoid a lot of agonising back pain by maintaining a support for the back while sitting (avoiding sprawling on a couch!) and maintaining good posture, avoiding standing for long periods of time and using safe techniques for lifting heavy objects. Caring for your back should be an essential part of your daily routine.

Had enough of pain killers? Don't want to try the needles? There IS a natural cure for back pain and it would be crazy to pass this up! Go to this link now !

http://tinyurl.com/2qtsx7

High GI Carbs Cause Fatty Livers

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A US study just published in the Obesity magazine (Sept 2007) shows that all those high GI carbs such as white rice, cereals are not good for our livers. In fact they say that they can cause fatty livers which can lead to hepatitis and that can sometimes be fatal. Did you know that the French "pate' di foie gras" (means pate' of fatty livers!) is made from ducks and geese fed on high GI(glycemic index) carbs. Lots of children who are becoming obese are already affected by fatty livers which means that they are at high risk of developing serious liver diseases when they grow up. this happens because these foods spike the blood sugar quickly because the starch in them is broken down real fast. Not only that but it shoves up the production of insulin and tells the body to store more fat. it also places great stress on the liver. Result ?- a nice fatty liver !

Clinical trials show that this trend can be reversed by just changing our diet. Low GI carbs are most vegetables, fruit , beans and some unprocessed grains. The starch in these foods are digested much more slowly and the blood sugar rises slowly as well - a much healthier option.

Want to lean lots more about a healthier Mediterranean Diet which contains lots of low GI carbs? Want a leaner body, healthier heart? Click here for this healthy option :-

http://tinyurl.com/29h3jc

Change Your Training Variables

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Have you ever reached a plateau in your workout routines when you felt that you were going nowhere? You suddenly find that you are weaker and you have put on a few pounds ? And this setback happens almost overnight when a few days ago you were looking good, gaining strength and losing a bit of that awful fat. This happens to almost everyone so not to worry !

I know lots of guys who stick religiously to 3 sets of 10-12 reps for each exercise. They also have the classic rest of a few minutes between their sets. These guys look like they are on auto-pilot! Let us look at a few examples to help you get more creative:

* Why not 10 sets of 3 , with just a mere 20 seconds of rest between the sets?

* Have you thought about using a lighter than normal weight – try 1 set of 50 reps for each exercise.

* Go for close to your maximum weight and 10 sets of 1 rep, with 30 seconds rest between sets.

* Try a heavier weight and go for 6 sets of 6 reps and you can do a sprint on the treadmill for 3 minutes between each set of weight lifting.

* Choose one full body exercise – that would be , say, a dumbbell squat and presses. Do that exercise for a full 20 minutes. That is pretty intense but it does vary the routine.

* Do a workout based on your bodyweight only – so go for the push-ups, pull-ups, chin-ups and dips. Add in a few squats and lunges.

* Do a full circuit (12 different exercises) which cover the whole body –no rest between exercises.

* Next time round, do the same as above but change the order round – last one first and so on.

* Vary your speeds – on one workout go for faster repetition – on the next one go at dead slow speed

* Try to vary your weekly routine – one week you can do three workouts of an hour each. Next week, change that to five shorter workouts of just 30 minutes each.

Are you really interested in taking your training seriously and getting rid of fat while getting into top gear with your training ? Go to the following site, get your FREE fat –loss report which will give you a mere 27 ways to boost your metabolism and lose that belly fat !

http://tinyurl.com/3529q5

Eat Less - Live Longer

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In Breaking News yesterday we talked a little about sirtuins and their possible role in helping us live longer. To-day I want to explain a little more about this latest research.

Scientists have found that if animals reduce their intake of calories – say by 40%- then they live longer ! So, we need to starve ourselves ?

Not exactly- but when you eat less- this protects our cells from aging. How ? Well, the little batteries inside each of our cells – this is called the mitochondria – get charged when
there is a lower intake of calories. So to charge our batteries, we need to eat less because it seems, when we do that the enzymes called SIRT3 and SIRT4 kick in and the little cellular battery works more efficiently and that means it will protect us from disease and help us live longer. This is what has happened in animal research but it points the way to interesting developments for human beings.

Now aging is a very complex process – but the research I have outlined above would seem to indicate that researchers at Harvard medical School have found something which regulates aging and this could be the future of developing drugs which will enhance the production of SIRT3 and SIRT4. These sirtuins stave off the decay and decline of cells. If that were to happen , then a simple anti- age pill would help us to live longer and also protect us from all the old age diseases such as cancer, diabetes, heart disease.

So, what do we need to do while waiting for this super anti-age pill? Eat the right foods, get exercise and avoid loneliness. The link below is a great place to start with all the information you need to live longer now !

http://tinyurl.com/2csey9

The Role Of Sirtuins In Anti-Aging

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Anti-age pill? Well, not just yet! Research just published to-day says that they have found some ways the body can activate its own built-in anti- age mechanisms. It is well known that animals on very low calorie diets live longer. So, we just need to eat less? Well, that would help as we eat far too much anyway.

The new research is focusing on a a group of enzymes called sirtuins. Ever heard of them ?
Probably not but we are going to hear lots more about these in the future. These enzymes are
controlled by genes called SIRT1 and SIRT2. These genes help to make cells last longer and they are basically little nodules full of energy which will rejuvenate our cells which will help us live longer and stay healthy - very important! Researchers are going to target these genes in making drugs which will probably stave off old age and typical illnesses such as heart disease, cancer and osteoporosis. If they can develop a pill which will increase our levels of SIRT1,2,3 &4 thereby slowing down aging and also preventing the diseases mentioned above.

But for the moment , the best way to stay young is to eat fruit and vegetables, get exercise every day, use a sunscreen and look after minor health problems when they affect you and above all maintain close ties with family and friends.

The link below will give you a great start in finding the right superfoods to help you live a very long time

http://tinyurl.com/2csey9

ADHD Drugs A Heart Risk?

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The FDA will be collaborating with two agencies to examine possible side effects of drugs (eg Ritalin, Adderall) used in ADHD treatment. This study is going to take two years and will include all drugs taken to cure ADHD. Millions of Americans are taking these medicines and not only children.

What is ADHD ?

ADHD is a common behavioural disorder that affects an estimated 8% to 10% of school-age children. It is diagnosed approximately three times more often in boys than in girls. ADHD is often called "the benevolent diagnosis." There is strong evidence to support the fact that it is very likely caused by biological factors which influence neurotransmitter activity in certain parts of the brain, and which have a strong genetic basis. The condition is characterized by poor concentration, distractibility, hyperactivity, impulsiveness. ADHD is not caused by poor parenting, too much sugar, or vaccines. Recent research suggests that food additives and food colourings may be to blame . Living with ADHD
can present various challenges

The problem seems to lie in the fact that these drugs raise the heart rate and blood pressure as well and that could possibly increase the risk of heart attacks, strokes or other problems .

This study wants to find out more about the risks associated with the ADHD drugs. If you would like to seek an alternative treatment for your child rather than going down the medication road, you may find the site below helpful.

GET HELP With ADHD :-

http://tinyurl.com/2kuawc

Keep A Healthy Heart

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Breaking News ! The old stethoscope is about to be made redundant ! Why ? Medics have found that an Mp3 is much more effective. At a recent conference in Stockholm medics reported that the old stethoscope is quite adequate but the doctors listening to those sounds from deep within your body have problems in interpreting them. Have you ever heard your heart ? I did once when a medic connected the stethoscope to a speaker on his computer and my heart sounded like a monster taking a mud bath ! Researchers found that medics have real problems in deciphering all those sounds that are coming from our heart lungs and bronchial tubes and trying to tell if we have a healthy heart. And the arrival of the electronic version did nothing to improve matters. Actually they would have to listen to those sounds 500 times before they could be sure of a diagnosis ! A Canadian researcher Neil Skjodt from Edmonton solved the problem by putting an Mp3 on his patients' chests and the quality of the recording was so much better ! Other researchers listening to those noble sounds confirmed his hunch and were delighted with the quality of the recording. And the great thing is that this recording can be stored and listened to by other doctors in case of a doubtful diagnosis.

Well, whatever the doctor uses to listen to your heart he will ask you ONE question and that will be about your diet. The Mediterranean Diet is famous the world over and researched by prestigious institutions such as the American Heart Foundation and Harvard and has been shown to be a most valuable asset in keeping a healthy heart. As well as some exercise of course!

Look at the photograph above! This is the beach in Italy where I swim from April to November and where I also enjoy a Mediterranean diet . Lucky me !

Find out about how you can keep YOUR heart healthy by clicking on this link :-

http://roblok1.roybarker2.hop.clickbank.net/

Natural Anxiety Remedy

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A friend of mine has suffered from a tight throat for many months now. This was how he described the symptoms which were quite frightening. “ I felt my throat tightening and the windpipe closing up and cutting off my air supply and I found it really hard to breathe. I also found my throat quite painful. It was actually like when you feel happy or sad and your throat constricts”. He asked me if I knew of a natural anxiety remedy

He had all the tests done and the doctor told him it was a symptom of anxiety and that he needed to relax and reduce the stress in his life. Not happy with that, he spent a lot of money on visiting a throat specialist. He found there was nothing wrong with his throat and confirmed the family doctor’s diagnosis.

He had other symptoms of an anxiety disorder as well:-

1.Stomach upsets, disturbed digestive system.

2. Dizziness, light- headed feeling.

3. Headaches.

4. Insomnia

5. Lack of energy.

The doctor recommended that he try the following natural remedy for stress and anxiety. As I am a rather anxious person myself, I was very keen to learn about this :-

1. Relaxation technique for the throat – this really works and you can feel better immediately.

2. Physical exercise

3. Massage

4. Breathing exercises –close your eyes- imagine there is no one around and you have no problems ! lol. Long deep breaths really help – this is a great one to help you get to sleep, I found.

I found that the site below is a comprehensive and really effective way to get rid of stress and anxiety.

It incorporates some of the techniques above but also includes some new ones.

http://tinyurl.com/3ady9q

FAQs On Hoodia Appetite Suppressant

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Do you get up in the night and make for the fridge? What would you say if there was an all natural substance which could kill those food cravings and let you sleep all night ? All you need, for sustained weight loss is an effective appetite suppressant such as Hoodia Gordonii . Let's look at where this plant comes from and what it can do for you.

Why is everyone talking about Hoodia? Because of Hoodia's ability to suppress appetite !

What Exactly Is This Hoodia Gordonii ?

Hoodia is a succulent botanical which resembles a cactus which grows exclusively in the South African deserts. This is quite a common nourishment for the San Bushmen of the Kalahari desert. These bushmen had to go for long periods without food and Hoodia was a natural plant which staved off the hunger pangs but at the same time gave them essential nutrients to keep going. It is praised for its extraordinary ability and effectiveness in suppressing food cravings. Hoodia is very different from diet stimulants such as Ephedra and Phenfen that are now banned because of dangerous side effects. Hoodia is an all natural dietary supplement and contains NO caffeine or Ephedra.

How Effective Is An Appetite Suppressant In A Weight Loss Program ?
Soon it'll be tripping off your tongue, because Hoodia is a natural substance that literally takes your appetite away. On Nov 21, 2003, 60 Minutes aired a report on the effectiveness of the Hoodia gordonii plant as a natural appetite suppressant. The CBS Special 60 Minutes continued: “Imagine not being hungry all day without feeling the negative side effects typical of diet pills, like a racing heart or queasy stomach.” A further positive quality of Hoodia is, it provides a positive mood while losing weight . If you would like to try this highly effective appetite suppressant, click on the banner here.

Stop Blackheads- The Key To Acne Treatment

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Can't stand your face anymore? Is your acne getting you down ? Not to worry - you are in good company! Acne is so common that it's considered a normal part of puberty. At the moment in the United States nearly 40 million people are currently experiencing the problem. Americans spend well over a hundred million dollars a year for non prescription acne treatments, not even taking into account special soaps and cleansers.

So, how does acne manifest itself ?

Blackheads, whiteheads, pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms are all manifestations of acne. Acne is a disorder resulting from the action of hormones and other substances on the skin's oil glands (sebaceous glands) and hair follicles.


What Are Blackheads ?

Blackheads are dark formations on the skin due to an accumulated mixture of oil and cells in a blocked skin pore and they get their name because the surface appears black. Blackheads tend to be stable structures, and often take a long time to clear. Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions. Both whiteheads and blackheads may stay in the skin for a long time.

Acne Treatments

Treatments for acne vary depending on the type and severity of each case. Treatments Include:

1. Reducing sebum production,reducing bacteria on the skin, reducing the inflammation.
2. Exfoliation - peeling of the skin which unclogs pores; removes dead skin cells and debris. Many young people are able to manage their acne with over-the-counter (non prescription) treatments. You may well want to consider a natural treatment. Click on the link below:-

http://tinyurl.com/2seuyh

How Can I Live Longer - The Role Of Vitamin D

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I have just read that by taking Vitamin D or Vitamin D supplements, you can increase your chances of living longer - well by 7% ! Well, it all helps.

As we know taking Vitamin D is good for a whole number of reasons to help you through your long life ! The only problem is that Vitamin D is not found in it natural form in very many foods. The main ones are :- milk, soy and cereal grains and mushrooms - see the photo above -pasta with wild mushrooms! Actually in America, you will find a lot of cereals, yogurt, pastries and bread have been fortified to reduce the risk of Vitamin D deficiency, for example you find Vitamin D2 and D3. Fortified milk is also common.

Why is Vitamin D so important ?

It helps bones not only to grow but to stay strong and healthy by regulating the calcium in the blood and helping to re-absorb it into your body. It can benefit your immune system as well and can be effective as an anti-tumour agent.


You need to get out in the sun more ! Well, this depends where you live- I live in Italy so I have no problem with this - lucky me ! Your skin when exposed to sunlight produces its own supply of Vitamin D !

Experts say that there is no need to take vast quantities of Vitamin D supplements - it is calculated that 400 -600 IUs daily is more than sufficient.

What about all the other vitamins and minerals you should be taking ? Not to worry- you can find all these nutrients in several easy to take superfoods which will boost your immune system, your energy levels and protect you from ageing and help you to live longer.

http://tinyurl.com/2csey9

Five Strategies To Stop Nail Biting

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It has been estimated that the world's pathological nail biters number 600 million or more. It is commonly accepted that nail biting can be motivated by any of the following: stress, medical disorders, acquired behaviour, genetics or just plain habit. Sufferers are only too aware of just how difficult it is to break this destructive habit .

Five Strategies To Stop Nail Biting
1.If your child suffers from this habit you will need to explain that it may be due to stress or other problems. The child may have problems at school. Once the child knows the reason, this will help him to stop.
2. Buy some 'Thum' and paint your nails with it. It has a bitter taste, so much so that it will send a very clear message to your brain that it is time to stop biting your nails. A sort of negative physical response – nobody likes a bad taste.
3. Buy a stress ball- that is a great way to take your attention off your long suffering nails! Sometimes, drawing, scribbling or just playing with something in your hands can be helpful.
4. Look after your nails – just imagine as you read this that you will soon have beautiful nails ! You can trim them , file them and even use nail polish.
5. Wear gloves whenever you can. Any physical barrier helps you to stop.

We have looked at some strategies to stop nail biting. You may want to consider self- hypnosis treatment which is outlined in the site below.

http://tinyurl.com/38bwss

Arthritis And Omega 3

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Recent research has shown that the consumption of Omega 3 which is contained in large quantities in fish such as herring, salmon mackerel, sardines and trout is a great aid to arthritis sufferers. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.

So, if your diet is lacking in Omega 3 you may suffer from decreased memory and mental abilities, tingling sensation of the nerves, poor vision, increased tendency to form blood clots, diminished immune function, increased triglycerides and "bad" cholesterol (LDL) levels, impaired membrane function, hypertension, irregular heart beat, learning disorders, menopausal discomfort, itchiness on the front of the lower leg(s), and growth retardation in infants, children, and pregnant women.

That is quite a list! By consuming more Omega3 fish oils, you will not only increase your overall health but are less likely to suffer from arthritis pain as these oils are capable of reducing the inflammation and swelling often associated with this condition.

One word of warning is that as these species are at the top of the food chain, they are quite likely to contain toxic substances. You can’t win, can you ? To overcome this problem many people buy and use fish oil supplements. When buying these, you should check that the label says ‘molecularly distilled’ – this means that they are free of mercury. Walnut, soybean and wheat germ oil also are high in omega-3 and can be used for food and cooking or as supplements.

If you would like to know more about a natural cure for arthritis,and the role of Omega 3 in a healthy diet, you will find the following site helpful and full of good advice.

http://tinyurl.com/2ujgay

Additives In Kids' Food

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What have E102, E104, E110 all got in common ? They are all food additives, preservatives or food colourings used in the food we give our kids! So what ? Well, in the latest study organised by the British Food Agency and published in the Lancet, has revealed that research shows that these colourings and additives in our kids’ food tends to exacerbate their levels of hyperactivity. That can lead to certain disorders such as inattention, impulsivity. These additives are used in snack bars, fizzy drinks,(sodium benzoate), sauces and even yogurts. Very simply the implications are that if parents note an increase in hyperactivity when they have been fed with fizzy drinks and snacks, then they should try and change their kids’ diet. It may well be that some children are very sensitive to certain food additives, just like adults can be very sensitive to caffeine.

Should warnings be put on certain food packaging? Is it fair to have kids eating things which are different from their peers and therefore causing problems which will have a social impact . This research is at the beginning and experts have stressed that the whole question needs further research and exploration.

If you are concerned however about whether your child has a behavioural disorder such as ADHD or GAD, the site below will offer you lots of good advice and help.

http://tinyurl.com/2kuawc


For the full article on food additives, follow this link :- http://tinyurl.com/39u8m6

How To Manage Hyperactive Kids

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Breaking news suggests that the cause of hyperactivity among kids may be due to food additives . The phenomenon has spiked recently and will continue to do so for some time. There is a lot of controversy over this issue and there have been arguments about the real cause and how to manage hyperactive kids. Some argue that it has nothing to do with the food kids eat while others say that it is a medical condition (ADHD) and some doctors will treat it with a powerful drug , such as Ritalin. Then there is another school of thought which attributes ADHD to bad education, unstable home environments and warn against the use of powerful mind altering drug which can be dangerous. Managing defiant kids can be a problem too.

Identifying Hyperactive Kids

ADHD symptoms include excessive worry, fear, or panic, which can also lead to physical symptoms such as a racing heart, sweating, stomach pains, and diarrhoea. Symptoms of inattention are: often fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities, often has difficulty sustaining attention in tasks or play activities, often does not seem to listen when spoken to directly ,often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace.

While ADHD is not curable (at the moment), the good news is that there is good advice on how to manage hyperactive kids. These children can learn to manage their symptoms, achieving a measure of success in their lives. If you need more advice, the site below will help you to cope with ADHD.

http://tinyurl.com/ypzmm4

Read the full article on food additives on :-

http://tinyurl.com/39u8m6

How Can I Quit Smoking ?

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Breaking news from researchers reveal that smoking increases the risk of dementia so just another reason for trying to quit smoking.


Ask any smoker if he or she has thought about quitting smoking and the answer is bound to be YES! It is a great conversation piece with smokers! They have all been though that experience or at least have made an attempt to kick the habit !

Here are some tips to stop smoking :-

1. Tell everybody you know ! You may want to make a pact so that all your friends know what your goals are and when you hope to achieve them . You could even write it down -a sort of contract.

2. Empty ashtrays often so that you are more aware of lighting up and dirtying a fine piece of crystal. Use a really expensive ashtray at the beginning!

3. Drink plenty of water. The more exercise you get and distractions you can think of, the better.

4. Brush your teeth often- especially straight after meals.

5. Play with a cigarette substitute - either a toothpick or a pen or pencil. You will need something to keep your hands occupied.

6. Use an oral substitute so that your mouth is filled with something - sugarless chewing gum, a carrot or celery.

7.You will experience withdrawal symptoms such as a dry mouth and some irritability but console yourself with the thought that your body has already started to heal itself! Your lungs will start to recover and you will have a keener sense of smell and taste - these are great bonuses!.

For a really complete program to help you quit smoking- look at this link which will change your life :-

http://roblok1.calkeco.hop.clickbank.net/

For the full story on smoking and dementia read this article :-

http://tinyurl.com/2xvhm6

Uninsured Americans In Cancer Risk

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Did you know that 47 million Americans are going without health insurance? What does this mean in real terms? With the age of Internet technology, and online shopping, uninsured Americans are turning to the Web as a cost effective method for obtaining prescription medications when unable to purchase an expensive prescription drug at a local pharmacy. In addition ,uninsured Americans are more likely to delay seeking care and are more likely to die from lack of health care.

Latest analysis shows that 14 million uninsured Americans are eligible – but not enrolled in – the government-sponsored plans, SCHIP and Medicaid. The vast majority of uninsured Americans are children. Kentucky is one of the sickest states in the Union.

Health care cost and coverage solutions should preserve the employer-based system, not replace it. Health care is a complex subject, there are many stakeholders in the issue: the health care system, steady growth in the number of uninsured Americans, rising health care costs and premiums, wide variation in the quality and cost of care, and inefficiencies in the delivery and administration of care. Health coverage proposals should make sure they benefit people who need health insurance the most(i.e. Healthy groups would join AHPs because they could lower their costs by avoiding state benefit requirements and by avoiding most state rate-setting provisions (which make premiums more stable and affordable for groups with less healthy people).

The American Cancer Society has announced that it is dedicating most of its funds to beating cancer by focussing on the uninsured.
It is convinced that the uninsured are less likely to seek screening and preventive care and therefore this could be the biggest killer of all – indifference and lack of screening. They say this could be a bigger killer than tobacco !

Talking of cancer,many people ask if cancer can be prevented. Is there a way of beating cancer, that is making sure it will never even affect us? The case of Chinese people in Hong Kong in succumbing to cancer after the introduction of fast food is well documented in medical research. Find out from a health expert what you should be doing to beat cancer. Visit this link :-

http://roblok1.successfrm.hop.clickbank.net/

For the full report on uninsured Americans, read the full report here :-

http://tinyurl.com/2awnbw

How Can I Live Longer?

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How Can I Live Longer ? Now that medical advances mean that we will be around for quite some time yet, this is a question asked very often. Eat a well balanced diet, get plenty of exercise
and rest. As for exercise, did you know that sweating is a great way for getting rid of all those toxins. Exercise also strengthens bones and muscles (especially important for women who suffer from osteoporosis).

What Can Minerals Do To Help Us Live Longer?

Minerals are as important to the human body as vitamins. Minerals are inorganic compounds (not containing carbon) that make up the major part of the surface of the earth. Minerals are absorbed by plants from the soil and water and then become part of the foods we eat –just think, they make up 4% of our total body weight.. Minerals generally bond to molecules too large to pass through cell walls and consequently are seldom absorbed. A liquid vitamin supplement that uses amino acids is the best way to enable mineral molecules to be absorbed.

Do I Need To Take Folic Acid?

Probably the most important component of the Vitamin B group is folic acid (or folate), which can markedly reduce the risk of certain birth defects (including neural tube defects). Folic acid can also be found in many dark green vegetables, corn, cantaloupe, squash and beets. Folic acid vitamin supplements are usually recommended by doctors during the first trimester of pregnancy.

Too little can cause anaemia. Women planning a pregnancy should consider folate supplements or foods fortified with folic acid to reduce the risk of neural tube defects in the baby during the first trimester of pregnancy. The Vitamin B complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin.

Discover The Ultimate Superfoods

Now, there is no need to take tons and tons of vitamins - you can find all these nutrients in several
easy to take superfoods which will boost your immune system, your energy levels and protect you from ageing.


If you want to discover what these superfoods are,
click on:-
http://tinyurl.com/2csey9

Tips On Living Longer

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Lots of press coverage about the role of superfoods for living longer. To-day we are going to talk about what these superfoods contain and how they can help us to live longer. Apart from the basic rules of eat right, exercise often and get a good night's sleep, there are a few other things we should bear in mind.

Recent coverage in the press has shown that certain vitamins, especially folic acid from the Vitamin B group, can considerably reduce the risk of certain illnesses such as strokes and can even circumvent the risk of certain birth defects such as cleft palate. What do these superfoods contain? What is their role in helping us to live longer and look younger?
Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. They are not used as a substitute for a healthy diet, but rather as a supplementation of necessary nutrients that are missing in daily diet. Vitamin supplements are commonly considered to be an antidote to stress. Vitamin supplements are available in all health stores and can also be ordered online. They are intended to fill the gaps in people's diets BUT ARE NOT a replacement for a bad diet.


What Can Supplements Do To Help Us Live Longer?

Supplements can become poisons in high doses. Supplements sometimes contain over ten times the level of vitamins that we need. Remember that they cannot offer the same quality of nutrients that food can provide. The trick is sorting out who should take vitamin supplements to avoid illness and for whom it is unnecessary. In recent years, recommendations to take various vitamins (and other supplements) are so commonplace that I often see patients who are taking six, eight or even more vitamins each day.
Discover The Ultimate Superfoods For Living Longer

Now, there is no need to take tons and tons of vitamins - you can find all these nutrients in several easy to take superfoods which will boost your immune system, your energy levels and help you to live longer. Click on this link:-

http://tinyurl.com/2csey9