Saturday, 1 September 2007

Tips On Living Longer

Lots of press coverage about the role of superfoods for living longer. To-day we are going to talk about what these superfoods contain and how they can help us to live longer. Apart from the basic rules of eat right, exercise often and get a good night's sleep, there are a few other things we should bear in mind.

Recent coverage in the press has shown that certain vitamins, especially folic acid from the Vitamin B group, can considerably reduce the risk of certain illnesses such as strokes and can even circumvent the risk of certain birth defects such as cleft palate. What do these superfoods contain? What is their role in helping us to live longer and look younger?
Vitamin supplements are an inexpensive way to boost your energy and help your body stay healthy. They are not used as a substitute for a healthy diet, but rather as a supplementation of necessary nutrients that are missing in daily diet. Vitamin supplements are commonly considered to be an antidote to stress. Vitamin supplements are available in all health stores and can also be ordered online. They are intended to fill the gaps in people's diets BUT ARE NOT a replacement for a bad diet.

What Can Supplements Do To Help Us Live Longer?

Supplements can become poisons in high doses. Supplements sometimes contain over ten times the level of vitamins that we need. Remember that they cannot offer the same quality of nutrients that food can provide. The trick is sorting out who should take vitamin supplements to avoid illness and for whom it is unnecessary. In recent years, recommendations to take various vitamins (and other supplements) are so commonplace that I often see patients who are taking six, eight or even more vitamins each day.
Discover The Ultimate Superfoods For Living Longer

Now, there is no need to take tons and tons of vitamins - you can find all these nutrients in several easy to take superfoods which will boost your immune system, your energy levels and help you to live longer. Click on this link:-

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