Monday 28 April 2008

How To Lose Weight Naturally

By Jason Oh

Want to know how to lose weight naturally? Plan to eat well and plan to train well. Below are 5 simple tips on how to lose weight naturally.

1. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -'Do I want it, and do I really feel like it? Will I enjoy it?'

2. Eat the right carbs - refined carbs such as high sugar soft drinks, cakes, biscuits and pastries lacks nutrition. Limit these foods to once a week and non refined carbs such as wholegrain cereals, oats, wholegrain breads, wholemeal pasta, fruit, vegetables and legumes.

3. Reward yourself - each time you achieve one of your mini goals, reward yourself with things like shoes, perfume, a manicure, a movie or something you enjoy rather than clothes. Save buying clothes till you reach your final goal.

4. Set small goals, so that you gain a sense of achievement and feel like you're making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each dat - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.

5. Don't eat the same meals every day - just mix it up to maintain motivation - and make it enjoyable. Give yourself a favorite treat each week, like a piece of mud cake. No diet is perfect - but as long as you enjoy it in moderation. Just make sure you get straight back to your plans and exercise.

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Now these are just some of the tips to get you going. But before you try anything, consult your doctor. Remember fat loss will not occur over-night. By making the changes to improve your health, you will lose weight over-time! Now this is how to lose weight naturally for bigger results!

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Saturday 26 April 2008

Stop Underarm Sweat

By Jed Elaine

Underarms are an interesting region in our body. Many refer to it colloquially as gross while others are attracted to it in a sexy way. They even have a term for that - axillism. They're ticklish too, so they can be a source of play-fun when in the mood especially with children. But seriously, underarms are by nature vulnerable and prone to problems.

At puberty, the underarm areas become loaded with hair follicles and sweat glands. The functions that hair and sweat serve are subtle but complex. Both basic types of sweat glands (Eccrine and Apocrine) are present and the hair works in partnership with sweat to provide protection and defense mechanism against knocks, bruises and overheating.

The basic functions of Underarm Sweat are cooling and lubrication. When sweat evaporates from the underarms, the process absorbs heat from the surrounding area thereby reducing the temperature. In wetting the surface between the arms and the body during locomotion, underarm sweat reduces the friction generated from the inherent rubbing. A component of underarm sweat (aprocrine) in conjunction with hair follicles is also secreted when the person is under stress, anxiety or duress. This type of sweat has a milky appearance and a foul odor develops when it comes into contact with bacteria.

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The generation of Underarm Sweat is thus normal and necessary when it's in good working order. It's only a problem when there's excessive (Axillary Hyperhidrosis) or inadequate (Axillary Anhydrosis) underarm sweat. Between the two extremes, Axillary Anhydrosis is far more serious as apart from the resultant discomfort, it is also potentially life-threatening.

Excessive Underarm Sweat is a lot more common and affects millions of Americans. It is estimated that 1% of people has this condition in varying degrees. It can be quite mild and some sufferers are actually oblivious to their problem with underarm sweat. On the other hand, it can also be quite serious, especially when it's accompanied by excessive sweat in other parts of the body like the hands (Palmar), feet (Plantar) and face (Facial).

There are two categories of Excessive Underarm Sweat. The first category is Primary Axillary Hyperhidrosis and the second one is Secondary Hyperhidrosis. The former is direct and straightforward in both effect and treatment while the latter is as depicted by name related to another underlying medical problem. Having that said, it's not necessarily sticky as when the root cause such as diabetes, thyroid and so forth is eradicated, the associated Secondary Excessive Underarm Sweat will recede in tandem.

So, underarm sweat is not a curse. Ask those Anhydrosis sufferers and they will come out in cheers for underarm sweat. Actually, underarm sweat hardly ever becomes a problem for those who practice good hygiene, exercise and eat right. This alone will go a long way in mitigating the problem even for those who are genuinely afflicted through bad genetics.

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Friday 25 April 2008

Stop Memory Loss

By The Alternate Medic

It is very easy to put short term memory loss down to old age. And say that it is but natural to start forgetting things as you age. However, while this may be true, there are several other causes of short term memory loss that should not be ignored as they could be signalling to more complex problems.

Let's have a look at some of these more complex matters, for example:

Alzheimer's disease

Anyone who has lost a loved one to Alzheimer's understands that this cause of short term memory loss is something not to be taken lightly. Now that our overall population is aging the occurrence of Alzheimer's disease and dementia become more and more prevalent. These two diseases are the subject of a lot of research and although no real cure has been found for it, we now have the ability to nip it in the bud or at least diagnosing it correctly in the preliminary stages which is crucial for effective management.

Blood Sugar

Our modern fast lifestyle leads many of to skip meals during the day forcing us to have a large meal at night. People that starve themselves often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy this can then become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels steady.

Hormonal Havoc

Another sure sign of the aging process is hormonal imbalance which is often a cause of short term memory loss. As Menopause sets in and estrogen levels start to dwindle the changes are severe. Even though hormone replacement therapies and other treatments have become common practice today, This imbalance is certainly a factor worth looking into when figuring out causes of memory loss.

States Of Depression and Consuming Alcohol

I am sure you will agree that the pressures of life today are a major cause of depression and short term memory loss. People who suffer from depression, especially those who are taking medication, find that they often cannot remember things clearly. This is attributed to the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption are also known to be amongst the causes of short term memory loss.

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It is important to have your doctor diagnose yur condition and isolate the causes of your short term memory loss for your specific case, he may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements,.

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Some studies have shown that the use of ginkgo biloba and anti-oxidants help to prevent brain cell damage and to restore mental memory function have been successful. But, unfortunately, there are no conclusive proven results as of yet. With this in mind, some like to try out the herbal supplements, some prefer a more pharmaceutical approach whereas some just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your.

As they say "If you don't use it you will lose it", it is therefore very important to keep your mind and body active ensuring good blood circulation. Don't sucome to the trappings of the modern sedentary lifestyle be active in both body and mind.

Wednesday 23 April 2008

Colon Cleanse - The Facts

By Sara K Gidson

Nowadays, one of the most common detoxifying treatments recommended by natural health practitioners is colon cleansing. This is not surprising, given that the colon is extremely important in maintaining health and wellbeing. When the colon becomes clogged, bacteria and toxins begin to collect inside your digestive system because they can no longer be removed from your body through the normal digestive process. These toxins are then recycled back in to your system, affecting other parts of your body and continuing to accumulate over time. As a result, a blocked colon can lead to many problems, such as a bloating, acid reflux, asthma, allergies, constipation and diarrhoea.

While a blocked colon can be unpleasant, there are several methods to cleanse the colon effectively. The internet can be a great place to begin your research but there is a range of conflicting information about the best way to cleanse. The answer is not necessarily simple, with a range of options working best depending on your budget and circumstances.


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If you are on a tight budget, then making change to your diet can be an effective colon cleansing method. Start to consume more fiber, fruits, dark leafy vegetables and yogurt containing priobiotics. The fiber will push the hardened waster from your colon while the priobotics will combat the bad bacteria.

Foods that will help your gut to start moving should also be added to your diet. These include aloe vera gel, grape juice, flaxseed, cayenne, apple cider vinegar and lemon juice.

Of all the best colon cleansing methods, the most effective is to use a colon cleansing product. These are products specially designed and formulated to cleanse your colon quickly and easily, without worrying about the hassle of dietary changes. The best colon cleansing products are either drinks, powders or capsules fall in to two categories: oxygen based and herb based.

Oxygen based products are typically the most effective and are usually considered the best colon cleansing products. They are scientifically formulated, with the oxygen and magnesium ingredients slowly liquefying the stool and removing the bacteria along with it. The second type, herb based products, usually contained herbs such as aloe vera leaf, cascara sagrada bark, ginger root and peppermint leaf. These herbs have been used for centuries in aiding and soothing digestion, removing toxins from the body and creating laxative effect.

One word of warning, however - not all of these products are created equal. You should research any product you are interested in thoroughly to ensure that you are receiving quality ingredients and manufacturing.

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Monday 21 April 2008

Ten Tips To Rev Up Your Metabolism

By Kim Archer

If you've been trying to lose weight and are having trouble, a sluggish metabolism might be to blame.

Metabolism is a complicated process that converts calories in what you eat to energy. If your metabolism is high you'll lose weight more easily than someone with low metabolism will, even if you both take in the same amount of energy in the form of calories.

As a rule, if you have a low metabolism, you simply can't consume as much food as your thin friends who have a high metabolism without packing on some pounds. However, there are some tricks you can use to speed up your metabolism and get your weight loss back on track.

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Here are 10 ways to increase your metabolism:

1. Exercise. Working out is one of the best ways to speed up your metabolism. When you increase your muscle mass, you'll burn more calories even when you're just sitting around. Lift weights a couple times a week, and aim for 30 minutes of cardio each day. Take a walk, step on the treadmill or head to the fitness club. You can even get fit with small spurts of action, like foregoing the elevator for the stairs, parking on the outer limits of the parking lot, or taking on some vigorous housecleaning.

2. Have mini meals. Eating four to six small meals throughout the day rather than three big ones will keep your metabolism revved up constantly.

3. Don't miss a meal. If you assume that skipping meals leads to weight loss, you're wrong. If you don't give your body nourishment when it needs it, your metabolism thinks that you're starving and slows down to conserve energy. Following tip number 2 and don't go too long without eating.

4. Eat whole, unprocessed foods instead of processed ones, and increase your intake of fruits and vegetables. These foods have much more fiber, which causes you to absorb fewer calories and helps you feel full. In addition, the foods themselves are much more nutritional, which can help you feel satisfied on much less food than empty calories can.

5. Spice it up. Spicy foods such as hot peppers have been shown to boost your metabolism.

6. Cut back on or even eliminate sugar. Sugar is a high calorie food that raises blood sugar levels significantly and then causes them to crash; this can make you store fat.

7. Drink plenty of water. When your body burns fat, it produces toxins. If you don't take in enough fluids to flush them out, your metabolism slows down.

8. Drink green tea. Studies have shown that green tea can speed up your metabolism. It also has numerous other health benefits that make it a worthwhile addition to your diet.

9. Get enough sleep. People who don't sleep enough are much more likely to be overweight or obese than their peers who do get enough sleep.

10. Lose your stress. Emotional and physical stress can prompt the release of cortisol, a steroid hormone that lowers your metabolism. Plus, you're likely to eat more when you're stressed out.

Remember that on any weight loss program, the occasional plateau is normal. So if the scale doesn't budge on occasion, don't give up. Follow the tips above to give your metabolism a boost so that you keep burning calories and continue on to your weight loss goals. Remember that eating well and exercising are permanent changes you're making, not just something quick you do to lose some weight. It's a lifestyle change, not a quick fix.

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Sunday 20 April 2008

Tips on How To Stop Excessive Sweat

By Jed Elaine

It's natural for us to sweat. We perspire to regulate our body temperature. It also provides lubrication when there's rubbing between moving parts of the body and discharges wastes and substances to maintain the fluid balance in our system. It is hence necessary to sweat, but only under the right conditions.

We can over-sweat or under-sweat. The medical terms for them are Hyperhidrosis and Anhidrosis respectively. The former, better known as excessive sweat, is by far the more common of the two although the latter is usually much more serious and require certified medical attention. Millions of Americans have excessive sweat problem in varying degrees. Some are not even aware of their abnormality. The specific types of Hyperhidrosis are Axillary (armpit), Palmar (hands), Plantar (feet) and Facial (face).

There are 2 main categories of Hyperhidrosis. The first category is Primary Hyperhidrosis. It is usually characterized by one or more of the specific types of excessive sweat (underarms, hands, feet, face and so forth) and not related or caused by any other disorder. The second category is Secondary Hyperhidrosis. It is caused by a separate underlying medical condition and is typically not restricted to any particular type of Hyperhidrosis. Excessive sweat then occurs all over the body in the case of Secondary Excessive Sweat and the most common culprits include diabetes, thyroid and malignancy.




Although Primary Excessive Sweat is not a life-threatening ailment, it can be quite devastating especially in a psychological or emotional way. That's not to say that sufferers are not physically handicapped or challenged as a result of Excessive Sweat. Wet clothes, soaked bodies and unpleasant odor are but only a few of their daily encumbrances. It is therefore necessary to stop excessive sweat whether it's from a medical or hygiene standpoint.

There are various proven ways to stop excessive sweat. It ranges from over the counter antiperspirants to surgery. Other ways to combat excessive sweat in between these two extreme measures include prescription topical creams, injections and oral medication. The choice of treatment to curb excessive sweat depends largely on the severity of the problem, along with consideration of costs, side-effects, risk and permanency of relief or cure. As far as possible, it should be conservative as over-treatment can be as damaging as lack of it.

To play safe, start with natural and no-drug methods in your search to Stop Excessive Sweat. One very well-regarded DIY (do-it-yourself) home treatment is found in Stop Sweating And Start Living by Mike Ramsey. It is 100% natural, simple and practically negligible in terms of treatment cost. It's highly recommended as a hygiene habit too even for those who don't sweat excessively.

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Saturday 19 April 2008

Prostate Cancer In Men

By Alice Sy

We all know that prostate cancer can happen to any male and it is a very common type of cancer. The commonest form of cancer in the United States today is skin cancer but, to many people's surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. According to the Prostate Cancer Foundation, this type of cancer is the most prevalent non-skin cancer in the United States.

A prostate seed implant may be the only type of radiation therapy needed by a man with low-risk prostate cancer or it may be prescribed in addition to external beam radiation therapy in men with intermediate- and high- risk prostate cancer. If caught in its early stages prostate cancer can be successfully treated either by surgery or radiation therapy (radiotherapy) and, while such treatment can often leave its mark in terms of ongoing problems with urination or a degradation or loss of sexual function, the cancer will often not return. Curing prostate cancer is possible, and the treatment is more effective if cancer is detected in the early stages.

Curing prostate cancer is possible, but the condition has to be detected in the early stages. Because prostate cancer is a relatively slow-growing disease and easy to control if it is detected early enough, the regular screenings are recommended for obese people experiencing the above symptoms. Although the aforementioned prostate statistics don't seem to be good, the truth of the matter is that if prostate cancer is detected early, treatments are often very successful and chances of surviving are very high.

Although the same researchers were quick to point out that each year fewer and fewer men are dying of prostate cancer, due to awareness, better treatments and early detection through new and more available screening techniques. In order to catch prostate cancer in its early stages, it is recommended that men with no risk factors get an annual screening every year beginning at age 50. In addition, beginning at age 50, an annual PSA test is necessary because it is substantially more sensitive for men health than DRE when it comes to detecting early, tiny, or even microscopic cancers that are confined to the prostate gland.

In addition, another confusing aspect is that most of the possible warning signs, if they appear, are also the same signs for other prostate health problems that are non-cancerous in nature, such as BPH, which is called an enlarged prostate gland. I'm sure that we've all heard at some point or another the notion that more sex is the solution to prostate problems, citing as evidence the high incidence of prostate cancer in celibate priests. This could be the first time an evidence is produced that a virus is related to prostate cancer development.


Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men. Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.

Chemotherapy is typically not effective against prostate cancer although newer drugs developed in recent years have shown the ability to relieve symptoms in men with advanced prostate cancer. According to Prostate Cancer Foundation, symptoms of the ailment include a necessity to urinate very often, weak urine flow, difficulty in starting urination, painful or burning urination, painful ejaculation, blood cells in the semen or urine, as well as frequent pain and cramps in the lower back, hips and upper thighs. One of the most common symptoms listed above is the difficulty starting to pass urine, but keep your eye out for the others.

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If you are looking for the latest news on all issues related to health such as prostate cancer and prostate health,, be sure to check it out now!

Thursday 17 April 2008

BAD BREATH

By Kim and Charles Petty

Causes of bad breath ?

Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Some common causes of bad breath.

1) Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning. Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.

2) Food habits:

The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.

3) Biofilm:

There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.

4) Dental caries:

This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.

5) Gingivitis:

Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.

6) Gum retraction:

When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.




7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.

8) Ulcerative lesions& coatings:

Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.

9) Diseases of the salivary glands:

Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.

10) Tonsillitis:

Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.

11) Tonsillar plaques & tonsillar fluid:

If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.

12) Pharyngitis& pharyngial abscess:

Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat. 13) Dentures:

Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.

14) Tobacco:

Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.

15) Smoking:

Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.

16) Lesions in the nose & ear:

Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.

17) Diabetes mellitus:

Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.

18) Fevers:

Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell. 19) Fasting & dehydration:

Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.

20) Bedridden patients:

Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.




21) Diseases of stomach & esophagus:

Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.

22) Intestinal diseases:

Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.

23) Diseases of lungs:

Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.

24) Liver disorders:

Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.

25) Psychiatric patients:

Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.

26) Somatisation disorder:

This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.

[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]

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Monday 14 April 2008

Cold Sores Home Remedies - Effective Treatment Alternatives

By Davion Wong

Some commonly known cold sores home remedies are considered effective. A lot of people who are prone to having cold sores usually benefit from these natural and cost-effective solutions. Cold sores should not be taken for granted. They need effective treatment and management to avoid worsening of the condition.

Ice is one of the cheapest cold sores home remedies. Application can be done instantly because all you have to do is to gently rub the ice along the affected area. Do this for a few minutes and repeat every hour to achieve its soothing action.

Cold sores home remedies can also be found in tea bags. In fact, tea bags are considered one of the popular choices to treat cold sores. A tea bag is placed over the blisters for a few minutes. This provides soothing relief and effective treatment. Repeat this after one hour. Doing this once every hour is recommended for faster healing. Holding the warm tea bag against the cold sores for 30 minutes is a variation of this treatment.

Salt can also relieve and treat cold sores. Using your slightly moistened index finger, apply common fine salt directly on the cold sores by gently pressing on them for about 30 seconds. Pressing the fine salt on the affected area can help you treat the blisters more effectively. To achieve faster relief, follow up this procedure with application of aloe vera or any topical oil directly over the area.

Lemon balm is a mainstay of cold sores home remedies. Lemon juice is known for its healing properties. It effectively increases the rate at which cold sores can heal. Directly apply lemon extract over the affected part of the skin. Doing this can also disinfect the blistered skin.

Proper diet is also one of the cold sores home remedies. This includes regular intake of foods which are known to have high quantities of antioxidants. Fruits and leafy vegetables are excellent choices. It also helps to eliminate processed and salty foods from the diet as well as food types known to have acidic contents. Caffeine intake should also be minimized. Other foods to be avoided include peanuts, oatmeal, chocolates and other foods that have high arginine content. Instead, complex carbohydrates intake should be increased to treat cold sores. Garlic can also be incorporated in the diet.

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Proper hygiene is an important factor. Keeping your hands and skin free from bacteria and irritants can prevent contamination and further complications. Cold sores home remedies become more effective when combined with proper hygiene. Make sure that you are using clean towels and clothes.

These natural methods of treating cold sores are considered effective when done properly and hygienically. Learn more on how you can benefit from natural healing alternatives by visiting my blog about the wonders of these remedies.

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Hoodia Facts - Beware Before You Buy

By Kay Brown

Although quite a rare plant, the Hoodia cactus has become very famous in a relatively short space of time; the potential of this plant is even getting experts excited. Of course it was only a matter of time until the diet industry added Hoodia weight loss products to their range; increasing numbers of people who want to shed pounds are using products containing extracts of this plant. Its origins are not a secret but its primary growing place is not known to many people that use it on a regular basis.

Hoodia is from the cactus family and there are thirteen in all. Only one variant, the Gordonii, possesses the ability to suppress appetite. almost completely, when eaten. For many years a natural solution to suppressing the appetite has been sought and it looks like this cactus can achieve what medical science has so far failed to achieve.

For quite some time this remarkable cactus was studied by scientists and trials carried out on people to ascertain how effective it really was at suppressing the appetite. In fact a group of workers with the BBC while on tour, each consumed a leaf of Hoodia. Not one of the suffered any ill effects or felt an urge to eat for the remainer of the day.

People fortunate enough to use Hoodia weight loss products that contain extracts from this plant do not experience any ill effects when used. This cannot be said for other types of appetite suppressants.

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Not only does it suppress the desire to eat but it also ensures that the correct amount of energy is supplied, so the user does not become tired as happens with some other products.

Wonderful as it is, it does not mean that you should stop eating healthily or drinking regularly. For people with unnaturally large appetites that are prone to putting on weight then the Hoodia weight loss pill is a safe way to control the desire to eat; although, it would not be healthy to stop eating altogether. Ideally, this is how Hoodia should be used, especially in obese people, just to control how much they eat.

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An important point to note is that products for weight control that have genuine extracts of Hoodia cost quite alot because the cactus is not readily available. You may think you are lucky when you find an internet site selling Hoodia weight loss products with genuine extracts at low prices.

Be aware that many of them are forged, containing little or no real extract at all. Buying cheap Hoodia extracts is not only false economy as you cannot produce this product cheaply, but you do not actually know what is being used as the substitute.

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