Saturday, 26 July 2008

How To Get Rid Of Man Boobs

If your chest looks flaccid or even has a feminine appearance you may have what is called ' man boobs'. Surgery can remove fat and glandular tissue from the chest and, in extreme cases excess skin. It is not physically harmful, but in a few cases it is an indicator of more dangerous underlying conditions. Men suffering from this condition are under social and psychological pressure.


There is a MUCH Easier SAFER way . I have listed a few tips below to get you started:-


1. Diet and exercise are key to getting rid of those boobs. Obviously, a reduced intake of sugars in the form of sweets and alcohol will be a first step.

2.Losing fat all over will be achieved if you do some aerobic exercise such as jogging, step, skiing and walking .
3. Try some weightlifting- the incline press is great- and generally try to tone and firm up the muscles in the chest area. Remember that if you have a greater quantity of muscle mass in the upper chest, that will really help to tighten the whole area and thereby reduce those boobs.

This is just the beginning. If you want to learn some more secrets on how to get rid of these man boobs for ever, VISIT THIS LINK

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