Monday, 4 February 2008

The 5 Factor Diet

No need for a diet coach if you adopt the 5 Factor Diet.

The 5 Factor Diet has hit Hollywood by storm! Harley Pasternak claims that he has done research on the five factors and everything in the diet contains the magic number 5 !

So, guess what, you have 5 small meals a day. They only take 5 minutes to prepare or 5 minutes to cook. What are the five ingredients - protein, carbohydrates, fat, fluids and fibre !! Then there is the exercise regime--- obviously 5 minutes a day and you do five exercises !

You are allowed a cheat day as well when you can eat anything you want. Jessica Simpson swears by this diet.

1 comment:

vijay said...

That is really cool information about diet should be taken everyday.I was looking for the information for prostate health maintenance and i found this site through google.but i think that these 5 factor diet could also help a lot in maintaining healthy prostate health.