No need for a diet coach if you adopt the 5 Factor Diet.
The 5 Factor Diet has hit Hollywood by storm! Harley Pasternak claims that he has done research on the five factors and everything in the diet contains the magic number 5 !
So, guess what, you have 5 small meals a day. They only take 5 minutes to prepare or 5 minutes to cook. What are the five ingredients - protein, carbohydrates, fat, fluids and fibre !! Then there is the exercise regime--- obviously 5 minutes a day and you do five exercises !
You are allowed a cheat day as well when you can eat anything you want. Jessica Simpson swears by this diet.