Now that the holiday season is upon us, temptation is lurking everywhere! Here are some tips to help you resist overeating.
Second thing I do is alternate wine with water- so one glass of wine followed by one glass of water and so on. I also try to make sure that nobody will fill my wine glass right up to the top. You can cut your alcohol consumption by at least half !
I always go very easy on stuffing and gravy – just a little sample to remind me what they taste like. Also try to fill up on cranberry sauce – cranberries are great antioxidants.
Last but not least, forget the doggy bags – it is just prolonging the temptation.
If you do need help, Here Is A Great Diet