Breaking News and Good News! Sex is a great way to prevent disease. The British Heart Foundation (and they should know something about it!) are running a campaign called "Get Your 30 Minutes A Day any way". There are lots of ways you can keep your heart healthy and stave off heart disease. Sex is just one of them !
If you have sex three times a week during they year, that burns about the same number of calories as if you had run 120 kilometres. Sex is great fun and great for the body too. It can do your immune system a power of good, help reduce migraine headaches and reduce your chances of getting a stroke or a heart attack.
According to a recent study in the UK, anyone who lives a sedentary lifestyle is much more at risk from suffering a heart attack. So, if you are a couch potato, you have been warned!
Well, there are lots of other ways of keeping your heart healthy, besides sex. These more boring options are: sweating in the gym, walking the dog, jogging, housework, swimming, gardening
and of course taking the stairs rather than the elevator!
One thing everyone is agreed on of course is that eating right is also great for your heart. You don't want to clog those arteries with that awful cholesterol, do you?. Click below for a great
healthy diet 'The Mediterranean Diet', admired and studied the world over as a great way to healthy living and a healthy heart .
Time to make a move, diet right and get some get great advice. It's EASY and the food is just GREAT!