A friend of mine has suffered from a tight throat for many months now. This was how he described the symptoms which were quite frightening. “ I felt my throat tightening and the windpipe closing up and cutting off my air supply and I found it really hard to breathe. I also found my throat quite painful. It was actually like when you feel happy or sad and your throat constricts”. He asked me if I knew of a natural anxiety remedy
He had other symptoms of an anxiety disorder as well:-
2. Dizziness, light- headed feeling.
5. Lack of energy.
1. Relaxation technique for the throat – this really works and you can feel better immediately.
2. Physical exercise
4. Breathing exercises –close your eyes- imagine there is no one around and you have no problems ! lol. Long deep breaths really help – this is a great one to help you get to sleep, I found.
I found that the site below is a comprehensive and really effective way to get rid of stress and anxiety.
It incorporates some of the techniques above but also includes some new ones.