Sunday, 2 September 2007

How Can I Live Longer?

How Can I Live Longer ?
Now that medical advances mean that we will be around for quite some time yet, this is a question asked very often. Eat a well balanced diet, get plenty of exercise
and rest. As for exercise, did you know that sweating is a great way for getting rid of all those toxins. Exercise also strengthens bones and muscles (especially important for women who suffer from osteoporosis).

What Can Minerals Do To Help Us Live Longer?

Minerals are as important to the human body as vitamins. Minerals are inorganic compounds (not containing carbon) that make up the major part of the surface of the earth. Minerals are absorbed by plants from the soil and water and then become part of the foods we eat –just think, they make up 4% of our total body weight.. Minerals generally bond to molecules too large to pass through cell walls and consequently are seldom absorbed. A liquid vitamin supplement that uses amino acids is the best way to enable mineral molecules to be absorbed.

Do I Need To Take Folic Acid?

Probably the most important component of the Vitamin B group is folic acid (or folate), which can markedly reduce the risk of certain birth defects (including neural tube defects). Folic acid can also be found in many dark green vegetables, corn, cantaloupe, squash and beets. Folic acid vitamin supplements are usually recommended by doctors during the first trimester of pregnancy.

Too little can cause anaemia. Women planning a pregnancy should consider folate supplements or foods fortified with folic acid to reduce the risk of neural tube defects in the baby during the first trimester of pregnancy. The Vitamin B complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin.

Discover The Ultimate Superfoods

Now, there is no need to take tons and tons of vitamins - you can find all these nutrients in several
easy to take superfoods which will boost your immune system, your energy levels and protect you from ageing.

If you want to discover what these superfoods are,
click on:-

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