Wednesday, 26 September 2007
Dangers Of Belly Fat
First the bad news! Belly fat is "metabolically active" and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of.
Belly fat is easier to carry and thus fat is difficult to lose because it is the body's stored extra energy, and years of evolution have trained the human body to be reluctant to let go of its emergency source of energy. Belly fat is more dangerous for health than overall weight gain in any age, especially in children. You may think belly fat is limited to the stuff out front that you can grab with your hand — but it's the fat you can't see that's really a cause for concern.
Changing your habits can be tough, so look for ways to kick-start a new diet and exercise routine.The most important way to lose belly fat is to ensure you have a diet that provides a negative calorie intake. The American College of Sports Medicine agrees -- the best way to achieve a "six pack" of abs is to focus more on lowering total body fat through aerobic exercise and diet. I have the hardest time maintaining an exercise and diet routine and to really make these a part of my life.
Take a step in the right direction- lose that ugly belly fat and reduce the risk of heart disease and diabetes. Sign up now :-