Do you cringe when you think about the hundreds of dollars you've wasted on useless weight loss supplements?The vast majority of people who start diets never even achieve their goals , i.e. they end up putting the weight back on ! After all that effort. In a recent review by the American Journal Of Clinical Nutrition did a survey and found that Americans gained back 80% of the weight within 5 years!
Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes, gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritiis, and stroke. That is a pretty alarming list! Add to that it also looks ugly and this makes you very frustrated in your daily life and it can reduce your confidence level. This excess body fat is strictly dead weight! It also leads to a shorter life span. Excess body fat is not the cause of cellulite but excess fat does make getting rid of cellulite a lot harder than it would be if the excess fat was not there.
We all know that diet and exercise are the answers to our little problem. But get this, did you know that if you ONLY diet without any exercise program then there is a risk that you will lose vital muscle content as your weight decreases. And it is not just reducing fat intake that causes excess body fat. In a recent study patients who lost 54 percent of their excess body weight (by following a specialized high-protein diet) showed considerable improvement in their liver function (which is quite interesting since many still believe that high-protein diets harm the liver). Consume high-quality dietary fibre: Enhance liver health with fibre, which binds to bile and eliminates fat-soluble toxins from the body. Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.
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